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    Switch to a workout program and nutrition plan...

    Switch to a workout program and nutrition plan that you'll actually be able to sustain over time beyond 1 week.
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    So basically you can't get enough protein because...

    So basically you can't get enough protein because you don't want to eat meat or enough food in general, not because it's impossible. You don't sound like you're trying to do things perfectly, but...
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    I get more protein than that from a bowl of peas....

    I get more protein than that from a bowl of peas. Eat human-sized portions of meat (chicken, fish, red meat, whatever).
  • Try looking in the mirror instead of the...

    Try looking in the mirror instead of the "consistently inaccurate" numbers on your scale. Chances are that nothing's changed much in 1 week, good or bad.
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    Yes, that'll fix it - ignore everything said by...

    Yes, that'll fix it - ignore everything said by me and everyone else above. Good luck uggo butter titz!
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    Like a said, do a proper novice program. You...

    Like a said, do a proper novice program. You don't build muscle by doing a "steady baseline" workout where it's the same thing week after week, regardless of the specific "steady" weight or reps...
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    It's only a waste because of what you're doing. ...

    It's only a waste because of what you're doing. Your only goal is to have a cut up 6-pack, and your routine won't even accomplish that one goal effectively. Focus on improving your whole body with...
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    I think you think you're a lot more muscular than...

    I think you think you're a lot more muscular than you actually are - your routine also sounds like you're just convulsing your way through working out. It's your body, so if you want to cut down to...
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    You can get a flat & hard stomach for sure if you...

    You can get a flat & hard stomach for sure if you cut way down - but it's rare for someone to have a totally cut-up 6-pack and no muscle elsewhere, no matter how low their bf is. You'll look like a...
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    Nothing is the end of the world, it depends...

    Nothing is the end of the world, it depends somewhat on where you are in your development. And isolations go beyond bis and tris.

    If you can only work out 2 days/week, you should focus on...
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    Trainers only do this if they find a client...

    Trainers only do this if they find a client really annoying, creepy or repulsive in some way. Their usual goal is to make you sign up repeatedly for another package once the current one is done.
  • When you reach 1,000 reps with the 20 lb...

    When you reach 1,000 reps with the 20 lb deadlifts, I recommend increasing to 25 lbs.
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    You don't need to do IF or keto, you just need to...

    You don't need to do IF or keto, you just need to eat less. One week isn't a long window to judge effectiveness, but depending on how much weight you've gained in that time, you likely aren't being...
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    Your chest is fine, that's just how it's shaped. ...

    Your chest is fine, that's just how it's shaped. The problem is really that someone put your nips too far down, on the underside of the pec, which gives it that caved-in appearance. There's not...
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    A couple of years ago a guy at my gym was doing...

    A couple of years ago a guy at my gym was doing what you described, just watching a jacked dude work out because he was jacked. The dude said, "Take a picture, it'll last longer." Ogler was...
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    At 5-10, 170 lbs you don't need to do anything...

    At 5-10, 170 lbs you don't need to do anything drastic or @ 110% - you likely are more untrained than "overweight".

    It'd be better for building/keeping muscle to have smaller meals rather than...
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    Poll: KSs8FyOk3AQ

    KSs8FyOk3AQ
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    Your mirror is the best indicator, along with a...

    Your mirror is the best indicator, along with a scale to make sure you're not gaining weight too fast.
  • Kumail Nanjiani took this approach and it worked...

    Kumail Nanjiani took this approach and it worked well for him. I think he did Fierce 5 while lean bulking.
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    Eat less and work out using a proper program. Do...

    Eat less and work out using a proper program. Do this consistently for a prolonged period of time, then keep doing it.

    Stop fooling yourself into thinking you're a special case that makes it...
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