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Hi! My name is Dan. I´m new here. I´m 29 years old.

I would like to share my 1 year transformation, going from very shredded to bulky.

Around 33 lbs difference.

Thanks!

...

I don´t believe in covid.

Don´t know what a carnivore diet is, but It sounds pretty unhealthy.

How did you become a morbidly obese woman?

Is It a disease or an unbalanced diet over the years?

thanks for sharing your experience.

Don´t suffer with family bbqs, you can do the adjustments the next day. Enjoy.

What is a refeed? A day in wich you increas your calories again?

Inspiring! Well done fellow. You are in the right path!

Your body has a good shape. You got a good base bro. I see a lot of potential.

Don´t get obsessed with the six pack though. I got It just to realize my face didn´t look that good with a six pack.

height? weight?

Judging your pics, I would do a little cut.

It is genentics bro. But I see good abs anyways.

Try the 5 x 5 program for beginners. Google It :)

10 - 12 is accuarte.

How much you weight. And how old are you?

Like 3000 I think. I don´t count them anayway. I just take my weight. I want to gain weight, I eat more; If I wanna lose, I eat less. I my weight doesn´t change It means that I am eating too much or...

The faster you move the weight, more muscle fibers you´ll use. So, yes, It makes sense.

Insane weights bro. I´m impressed with those 275 x 3 x 7 bench press.

This. I wouldn´t say soreness means progress.

If you are increasing the weights you handle at them gym, you are in the right direction. No matter if you can´t feel the pain after the workout.

I would say is average-good. You lifts are decent. Good weights.

I don´t see It really. Go to the doctor if that´s your concern.

I think that has nothing to do with squatting.

It is hard to say without a pic. But I would say we are mostly a combination of the three phenotypes. So It is perfectly possible for you to be ecto-meso.


By the way, I would classify ecto-meso...