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Type: Posts; User: SuperBoi17

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    Ohh, okay cool

    Ohh, okay cool
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    647

    Do I have crazy genetics?

    Guys, I feel great. I am 17, started lifting in January of 2019 but didn't really start a real split until around April I think. I weighed 175 pounds but cut down to 143. I currently bench 250 (my PR...
  • I train 5 to 6 days a week. I do a push-pull-legs...

    I train 5 to 6 days a week. I do a push-pull-legs split, divide my workouts into heavy lifting and powerbuilding
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    Jesus christ mate, chest bounce was insane, how...

    Jesus christ mate, chest bounce was insane, how did you not blow out your shoulder? You need to control the weight
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    Your maxes are decent but your squat is bad. I...

    Your maxes are decent but your squat is bad. I wanna see a clip of your bench. I'm 17, weigh 151 and bench 265
  • I won't say that I'm an expert, only have a few...

    I won't say that I'm an expert, only have a few months of lifting experience, but I was in the same boat as you. Basically, I thought "Oh, I'm a new lifter, better bulk up!" so I did a dirty bulk and...
  • You look like a normal person, not rly like you...

    You look like a normal person, not rly like you work out (sorry if that's mean I don't mean it to be)
  • How do I look bros? My 6 months progress, back muscles. Genetics?

    I joined a gym in January (New Years resolution lol) and I weighed 175, I believe I was around 23 or 24% bodyfat. I've never had a gym membership prior to this, and the only place I lifted was school...
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    Yeah you're a bit on the smaller side bro. Keep...

    Yeah you're a bit on the smaller side bro. Keep grinding tho
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    Chest 3 Days a week?

    Hi guys! I just recently fixed my bench form. I've been training since January, so about 7 months, but I've only been doing a correct training split for about 4 months. My current max is 265, but I...
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    3 Plate Bench?

    How long does it take on average for a person to hit a 3 plate bench? I'm 17, started lifting in January with a bench of 165, I weighed 175 at the time. I'm currently 152 pounds, reached a 2 plate...
  • First of all, i'm glad you're not investing all...

    First of all, i'm glad you're not investing all your time in cardio. Secondly, in all honesty, fitness goals are largely about diet. Exercise makes your muscles bigger, your diet helps you get your...
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    New Clothes?

    Anyone know where to find nice, form fitting clothes? After a few months of working out, my body is totally different, and I'm starting my senior year in August, trying to look good and feel good XD
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    I'm not very tall? Someone told me this would...

    I'm not very tall? Someone told me this would help my lifts for some reason. I'm 5'7, Korean. Also I think I have pretty good test production, I grew traps right after puberty lol. I appreciate the...
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    Yea. barbell squat took me a long time to get...

    Yea. barbell squat took me a long time to get used to. At first it was really uncomfortable to load up the bar on my shoulders, and I was really afraid of hurting my knees too
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    I squat in a powerlifting style, ass to grass,...

    I squat in a powerlifting style, ass to grass, and I let the bar touch my chest without bouncing for bench
  • Bro, if you can only do 3 push ups you're just...

    Bro, if you can only do 3 push ups you're just really lacking in upper body strength, so I reckon that's your main problem
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    Good Progression?

    Hi guys, I had a question. So I've been lifting for 6 months now, I'm 17, 150 lbs body weight, completely natural. Before I joined a gym at around january, I had never had a gym membership, the only...
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