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Type: Posts; User: dino1489

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    i suffer from cramps alot in general, but for...

    i suffer from cramps alot in general, but for keto, "Salt." That solved it for me almost instantly (not during the cramp, but like that same day).
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    are you checking everything you eat for carbs,...

    are you checking everything you eat for carbs, including: Protein Powder, Any Sauces, the veggies themselves...
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    What I would do for myself is have No carbs at...

    What I would do for myself is have No carbs at all until cravings go away.
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    It took me 2 weeks to actually feel better (and...

    It took me 2 weeks to actually feel better (and get bad breath).
  • Thread: Dino's Logs

    by dino1489
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    Dino's Logs

    My Keto Journey Journal

            I'm making this for someone like me who would have wanted to have read this stuff before-hand. I dont think there's ganna be someone out there with all the answers...
  • Getting Started, Help? Gain Muscle / Keto Weightless? Advice for back issues?

    I'm doing keto because I have a bad back. I lost 20 pounds in 2 weeks of keto, (though i'm sure a lot is water weight) and I feel great. There's not as much pressure on my back. Unfortunately, I got...
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