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  • Please read this thread to get a baseline TDEE...

    Please read this thread to get a baseline TDEE (daily calorie burn) and set up your new calorie/macro targets: https://forum.bodybuilding.com/showthread.php?t=173439001

    You're very small, and thus...
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    Ignore this bro-science BS. High-Intensity,...

    Ignore this bro-science BS.

    High-Intensity, low rep compound movements are the very foundation of most proven programs like Starting Strength, Stronglifts 5x5, and Fierce 5. Read this thread...
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    Yeah, fellow 6'5"-er here. I was you a few years...

    Yeah, fellow 6'5"-er here. I was you a few years ago and I did cut down to about 190, pretty much the reason I stopped cutting is because once you get that light at our height its hard to find...
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    More information needed, but I find it hard to...

    More information needed, but I find it hard to believe that someone who previously had "6-pack abs" now suddenly doesn't know what to do. Age/height/weight/sex, whats your calorie intake?

    Post...
  • Indeed. I guess I sort of misread his original...

    Indeed. I guess I sort of misread his original post as well.

    Would be curious to see before and after pics.
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    Read: ...

    Read: https://forum.bodybuilding.com/showthread.php?t=173439001

    Especially read the part about not using macro percentages.
  • Regarding amount of weight "in each hand",...

    Regarding amount of weight "in each hand", lifting weights doesn't mean picking up a pair of dumbbells and just doing curls. As a matter of fact curls are probably one of the lesser important...
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    What difference would it make if its post...

    What difference would it make if its post workout, or pre workout, or when you wake up, or before you go to bed? Absolutely NONE.

    Does it fit your calorie/macro targets or not?
  • Doh! I had no idea he ever used or was on this...

    Doh! I had no idea he ever used or was on this forum. I follow a lot of his videos and podcasts, and just assumed (wrongly, my fault) based on everything he says now that he was a pure natty. ...
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    30 lbs you say? So you maybe added 1-2 lbs of...

    30 lbs you say? So you maybe added 1-2 lbs of muscle and about 28 lbs of fat and water.

    For a natural lifter the body can't generate more than about 8-12 lbs per YEAR of pure muscle, so you need...
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    Your build is similar to mine actually when I...

    Your build is similar to mine actually when I started a couple years ago, I'm also 6'5" and currently sitting at about 210 lbs at around 14-15%. You can definitely continue to bulk, you're just...
  • Your weight went up by 6 lbs and you gained about...

    Your weight went up by 6 lbs and you gained about 1.5" on your belly, which is exactly right. For every 4-8 lbs of weight gain you'll see about 1" of belly size increase (generally). Yes you...
  • There usually comes a point where no amount of...

    There usually comes a point where no amount of weight loss is going to help your belly, and you'll need to switch gears and start building muscle (and yes, that means weight GAIN). When you add...
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    ^^^ This... Yes, you need to eat more and be...

    ^^^ This...

    Yes, you need to eat more and be in a surplus. Eat more calorie dense food like peanut butter, nuts, eggs, bread/bagels, cheese, steak, avocados, etc. You're a growing teen, feed...
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    You lost 33 lbs in 2 1/2 months and that type of...

    You lost 33 lbs in 2 1/2 months and that type of progress hasn't enticed you to keep going?

    What are you doing in the gym? If its just cardio, there is your mistake (that would kill anyones...
  • Single digits (5-8%) more than possible as a...

    Single digits (5-8%) more than possible as a natty, but usually for limited amounts of time (stepping on stage for a contest); maintaining single digit BF IMO is not sustainable for most.

    Eric...
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    Yes, agree with this... I do not agree...

    Yes, agree with this...



    I do not agree with this, especially for heavy compound movements, which often require greater rest time (2-3 minutes or even more).



    Or this... Going to...
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    Why would you wait until you're lifting more to...

    Why would you wait until you're lifting more to post a form video? Don't wait. Just because you're not lifting very much is no reason to delay fixing any potential issues, that's completely...
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    Doubt it... Post a shirtless photo of entire...

    Doubt it... Post a shirtless photo of entire upper body.
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    You should read the link that boo posted above......

    You should read the link that boo posted above... https://completehumanperformance.com/2013/08/20/clean-eating/#
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