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  • The round desk/table, and dining-style chairs in...

    The round desk/table, and dining-style chairs in many hotel rooms can be used for free weights - won't be super heavy lifts but they'll get you a bit of a workout.

    You can do pushups at various...
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    I'm guessing this person needs a job if breaks up...

    I'm guessing this person needs a job if breaks up his workout throughout the entire day...
  • Thread: Power test

    by air2fakie
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    Athletic abilities like vertical leap, sprinting,...

    Athletic abilities like vertical leap, sprinting, and throwing involve strength/power, but they're not measures of strength and largely are abilities people are born with (although you can develop...
  • Don’t strive achieve someone else’s body - while...

    Don’t strive achieve someone else’s body - while you can choose what to focus on, exactly how your muscles look once built up is largely genetic.

    Just aim for a more in shape, muscular version of...
  • Thread: Uneven pecs

    by air2fakie
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    Hard to say w/out seeing pics but some of it may...

    Hard to say w/out seeing pics but some of it may be genetic if there's not an underlying health issue - regardless, you can probably improve the shape/size as you build muscle in general and by...
  • Using Zj's helpful summary of questions: -...

    Using Zj's helpful summary of questions:

    - Muscle is muscle. If by pure/bulky muscle you mean you don't want to gain fat and muscle together, that's more of a diet issue. You can gain muscle...
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    You started as a beginner on a PPL and then...

    You started as a beginner on a PPL and then switched after a few weeks. And you've been bulking for only 5 weeks. Take a photo for yourself now, and then compare in about 3 months.

    Don't try to...
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    It'll likely heal eventually no matter what...

    It'll likely heal eventually no matter what you're doing if it's in the splint, but it'll prob be a bit quicker and w/out setbacks if you aren't actively using it, putting pressure on it, etc.
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    When your legs are tired, you could try just...

    When your legs are tired, you could try just doing cardio every other day for a week or so. Kind of like a deload. No need to push through cardio, esp if you're recovering from a concussion.
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    Oh, then perhaps DL with a little caution then. ;)

    Oh, then perhaps DL with a little caution then. ;)
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    If you're flying F-22s, the 600 lb deadlift is...

    If you're flying F-22s, the 600 lb deadlift is prob relatively safe.
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    Get one of those little velcro splints that keeps...

    Get one of those little velcro splints that keeps your finger straight and then do whatever exercises you can where you can get enough grip and leverage w/out using that finger to help w/ the...
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    Yeah it just sounds odd since a year ago you were...

    Yeah it just sounds odd since a year ago you were sparring 12 rounds. Just get it checked out so you hopefully get an idea of what's causing the fatigue - since it could also be something simple and...
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    Agree w/ above, esp since you're 15 and talking...

    Agree w/ above, esp since you're 15 and talking about your golden days. I would suggest not working out until you see a doctor since there may be something serious going in.
  • Plenty of ppl cheat at pullups too, but agree -...

    Plenty of ppl cheat at pullups too, but agree - it's easier to cheat at pulldowns. Many ppl can move a lot of weight on pulldowns who can barely do any pullups w/ decent form.

    Doing both in your...
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    I suggest you look in the mirror if you want to...

    I suggest you look in the mirror if you want to figure out if there are certain muscle groups you should be focusing on, but I would guess that none of your muscles have eclipsed any of the the...
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    It'd be helpful to know what leg exercises you're...

    It'd be helpful to know what leg exercises you're talking about, but if you're doing squats, deadlifts, etc. w/ poor form whether heavy or light it's def possible to hurt your lower back. A little...
  • No, and you don't need to "progress really fast"....

    No, and you don't need to "progress really fast". You need to be realistic and stick to a real program and proper nutrition consistently over a long period of time. This is why your chest doesn't...
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    Your glute imbalance is hardly noticeable IMO and...

    Your glute imbalance is hardly noticeable IMO and it may be due to your scoliosis or just genetics / how your body is naturally. Our bodies aren't perfectly symmetrical.

    From a photo it's hard to...
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    You should try lowering the weight and doing...

    You should try lowering the weight and doing fewer sets at higher reps. After 6 months off, you shouldn't jump right back in where you left off on any exercise.

    You may also find that preacher...
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