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Type: Posts; User: bluejay83

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    I do his workouts every day, no exceptions. Seem...

    I do his workouts every day, no exceptions.
    Seem to be gaining strength and definition.

    Try switching up the routine though... you are probably not progressively overloading if you're doing the...
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    Salivating like a dog

    Cutting for the last 6 months.

    The last 36hrs I've been salivating like a dog at the dinner table....

    My mouth is constantly running..
    I had a cheat meal today to hopefully curb the extra...
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    Sounds like you're doing IF and calories...

    Sounds like you're doing IF and calories reasonably well..

    Check your calories once a week with my fitness pal to see you are still in the right ballpark.
    How many cheat meals or cheat days are...
  • Seems like you know it all bro, good luck with...

    Seems like you know it all bro,
    good luck with your Auschwitz diet

    Micronutrients are JUST as important as "calories"...

    Hey if it's all about calories, and not micronutrients, just eat a bag...
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    You just resurrected the festering corpse of a...

    You just resurrected the festering corpse of a 2008 thread...


    Great job noob
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    I'm in a similar boat... dropped from 25-30%...

    I'm in a similar boat... dropped from 25-30% down to about 14% now
    average weightloss about 1lb per week.
    Aiming for 10-12% by Christmas.. which is technically possible if my body doesn't paleau...
  • Optimum Nutrition "Gold Standard" Whey Protein- Which is your fav flavour?

    I'm about to buy a 10lb bag on a good deal, but don't want the same flavour again.

    Have already got:
    Choc-Coconut (6/10)
    Strawberry-Banana (10/10)

    I find most Chocolate protein powders are...
  • Eat real food instead... ...

    Eat real food instead...

    https://www.youtube.com/watch?v=7CfFSUUS8HM

    https://www.youtube.com/watch?v=ClfTgK6Zpyg

    Each to their own... but you're just adding calories, whereas your body...
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    Did you forget to say "no Homo" ?

    Did you forget to say "no Homo" ?
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    all the old dudes at my gym have TERRIBLE form,...

    all the old dudes at my gym have TERRIBLE form, but at least they show up and try...



    Guy using a weight-assisted pull-up machine.

    Dude bends at the hip to raise his legs, but doesn't...
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    Compare yourself to who you were yesterday, not...

    Compare yourself to who you were yesterday, not to who someone else is today.


    12 Rules for Life Brah
  • wait until you get home and back to your normal...

    wait until you get home and back to your normal diet... i think you will find its just built up crap in your intestines/colon + water retention.

    Happened with me on a Cruise..
    dropped weight very...
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    Didn't even get movement...

    Didn't even get movement...
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    He sounds like a tosser... Firing people over...

    He sounds like a tosser...

    Firing people over mistakes.. plus being a passive aggressive...

    Do it...


    If the illegal has a family... id let that slide.
    Desperate people just wanting a...
  • You can do it OP One meal at a time... it's...

    You can do it OP

    One meal at a time... it's learning self control.

    Even if you start by not eating everything on your plate, or using smaller plates... it's a start.

    If you can count...
  • Agreed with others. You're not eating enough....

    Agreed with others.
    You're not eating enough.
    Have a steak, egg and avocado over a high-sugar mass gainer, any day.
  • Were you in a relationship before? or did she...

    Were you in a relationship before? or did she just choose someone better than you..

    How long were you together?

    Have you slept together?
  • slowWTFturn.gif

    slowWTFturn.gif
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    Borat

    Borat
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    :lol: repped solid responses.. I dont want...

    :lol:

    repped solid responses..

    I dont want to do horse shoe, I would prefer fully bald but my head shape doesn't suit it.
    (Damn C-section baby)


    Could consider implants, but i've seen a...
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