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  • I love daily undulating periodisation. After some...

    I love daily undulating periodisation. After some research, you might decide to put 'heavy' in between light and medium. There's a ton of research on DUP, especially by a guy named Zourdos.
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    Jeez Lou1se, nothing about a 7 day honeymoon! :(

    Jeez Lou1se, nothing about a 7 day honeymoon! :(
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    "This is the routine I did... " No squats, no...

    "This is the routine I did... " No squats, no hinges, no loaded carries... ? Surely, you only posted the 'upper' part of your bodybuilder workout. :) I'm into short and extreme, myself.
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    + 1,930 = 1,190,889

    + 1,930 = 1,190,889
  • He's 85 or 86 and he's a multi millionaire.

    He's 85 or 86 and he's a multi millionaire.
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    Just know that no male is ever going to give a...

    Just know that no male is ever going to give a **** about your 'glute imbalance'. :) It is noticeable, though. It looks like one side is contracted and the other side isn't. Take Wolfs' advice, but...
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    Hold the bottom tubes. I don't know if the U-125s...

    Hold the bottom tubes. I don't know if the U-125s are built the same way as my Sport EXPs, but I can fit my hands in up to 70 lbs.
  • https://www.amazon.com/slp/half-moon-edger/rqy74mn...

    https://www.amazon.com/slp/half-moon-edger/rqy74mnfznqe6g9
  • Short and sweet: /LFa0t2X0hMk

    Short and sweet:

    /LFa0t2X0hMk
  • You're welcome. :) I sleep on a futon that I...

    You're welcome. :)

    I sleep on a futon that I bought second hand 25 years ago. I do occasionally get minor aches, but it's always from doing something that the body isn't used to, like spending 4...
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    https://i.imgur.com/YwskZB6.jpg

    https://i.imgur.com/YwskZB6.jpg
  • How does that explain why the problem doesn't...

    How does that explain why the problem doesn't manifest when the chap is training consistently?
  • Thread: How dare you

    by supramax
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    Reading from a script. Sad.

    Reading from a script. Sad.
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    #1 is drink cold water. EDIT: Winter, Spring,...

    #1 is drink cold water.

    EDIT: Winter, Spring, Summer and Fall, I never run without this: https://i.imgur.com/ppZ8Oyd.jpg
  • https://www.t-nation.com/workouts/best-way-to-keep...

    https://www.t-nation.com/workouts/best-way-to-keep-getting-stronger
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    My response was my take on this: The setup for...

    My response was my take on this: The setup for the clean dumbbell deadlift is with the ass lower than knees, but the actual lift starts with the hips between the shoulders and the knees and it isn't...
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    I linked to the safest, most stable free weight...

    I linked to the safest, most stable free weight way to squat with the feet closer to each other (and with the option to gradually bring the feet together) and HeMB thinks it's a deadlift.
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    You either don't know what a deadlift is or you...

    You either don't know what a deadlift is or you squat your deadlift.
    I guess that's one and the same.
  • On spread, old man. :)

    On spread, old man. :)
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    I would go with these instead, gradually bringing...

    I would go with these instead, gradually bringing your feet closer together.:

    https://www.menshealth.com/fitness/a19535348/exercise-of-the-week-dumbbell-squat/
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