Nice looking back and shoulders, you're getting gains for sure. I would try upping the amount of protein you intake though, 1g per pound seems a little low. I've had lots of luck with 1.5-2g per...
I wish my phone wasn't so messed up, my SD card is failing so its difficult to take newer ones. Next Friday I will have a new phone and I can take more though. I need to update them anyway, my core...
Sorry about that, my phone camera is just terrible now. It got all scratched up, I'll post more soon. You can't tell or give me any sort of honest opinion just by looking closer to the picture? I'm...
Just want some honest options on my body physique, and by looking at my bodyspace pictures what do you think? I am currently gaining weight and trying to stay lean, I'll upload more pictures later. ...
Great job recovering man! Glad to hear you are picking up the fitness to help with it. Working out is never a bad idea, and because you know your limits you will see much better results. Keep it up...
Good luck man, if you still do drink soda or anything sugary you should stop that as well. Cutting any and all non-fruit sugars is super important in weight loss. Keep up the diet and keep adding...
Don't skip abs, Kirk said it right. Just hit them as hard as possible. Just try to push just past your limits, fight the burn and just mentally tell yourself you have to do it. You'll see good...
Within a month or so, other people recommend supplements. Don't waste your money, just get some good Whey protein if anything, eat healthy and find a good lifting schedule and start lifting. Find...
