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Here's a girl I trained for 5 months and she's come along quite nicely.

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old video

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Gonna start posting my class workouts and my own workouts here if anyones into martial arts/body weight and a bit of kettle bell and bar work. They keep me in fighting shape, keep me ready for...

So the dilemma is....???? If your trying to date this naughty hottie than keep in mind she's got a man while she's fooling around with you. So when and if she gets with you, you could be that guy...

I've been making and uploading kickboxing and various striking videos on my youtube channel. Just seeing if you brahs are interested in improving your technique or wanted to pull our brains together...

This guy John Welbourn was a NFL defensive lineman and runs a blog about crosstraining for football. He has a consult page and I think you can even email him and ask him questions. I think he does...

English mother ****er, do you speak it?!?!!?

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Trollllllin. OP's got no idea what he's talking about and obviously just trying to stir up shiz

You can only think of one successful shorter world champion combat sports fighter, U mad bro?!?!!?



Facts are facts brah. There's a reason why taller guys are more sucessful and on average...

Semmy Schilt was the most dominate K-1 WGP champ in history and homeboy was almost 7 feet tall. Anderson silva has been taller and leaner than almost all of his opponents, as is Jon Bones Jones. ...

Agreed. The amount of tough guys that don't put in the the real work, do mitts, do bags, do drills and spar hard don't really know too much about it. Not saying that's OP's case but..... lets see...

Anyone at any given time has a chance to knock someone out (or get knocked out). Read this about getting rocked and watch the video.
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Like this free smart phone timer brahs!

https://play.google.com/store/apps/details?id=com.BipolarDesign.BigWillTimerBeta&hl=en

Anybody give android pocket timers a shot? I'm working on one that's going to be pretty B.A.

Here's the free beta link brahs!
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What type of lift?!?!?!?

Don't do it, don't ****ing do it. You can still be together fully and faithfully without giving them half of your **** if you want to bone something else.

WTF does HHHNNNNNNGGGGGGG mean????

Also, love me some FB horz, so much fap material lol

^ +1

Last movie I walked out on was "The Happening"

Worst.Acting.EVER!

King Fantastic, mad nigggggggg right hurrrrrr

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Best Hip Hop pretty much ever. Shabazz Palaces. This is their newer album, their older stuff is better. Mind blown.

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