After watching the videos in this thread I have decided that I should start doing more of this stuff. So I have signed up at Planet Fitness and will be doing some Crossfit there since the real...
been playing around with different team set ups all weekend, i've got a healer team and a pure purple team but neither of them even come remotely close to being as good as my double isis team.
I've barely eaten for 3 days due to illness, 300 calories tops. Will this cause a metabolic slow down and if so will it be significant? It maybe a dumb question but I'd rather ask a dumb question...
well, not much after I lost weight, I became just another skinny guy...however after I put some LBM, things changed bigtime...I started to get tons of attention...that created some problems with my...
Im currently 15.4% bodyfat and im trying to cut to 10 or 9% in 9 weeks.i try to follow the rules the best i can but im not too sure about counting calories so i get in a little cardio.late at night i...
As i said in the post above yours, what kind of music do you like and will inspire you? You could use that as background. And a good routine does not have to have dance moves. just go with what you...
