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Skinny Fat - Cutting out love handles

I (28M - 70KG in Weight, 176cm in Height) am a skinny person but with a little too much fat around the waist from excessive beer, rice, cheese and other fatty foods. I have started to follow a 6-day routine where I work at least 2 muscle groups per day x 2 times a week from a month ago. I would...

double6‎, Yesterday 10:18 PM
Last Post: Today 11:21 AM
by double6  Go to last post
2 250
Forum:
Losing Fat

Question Trap Bar Row?

Anyone do these? Tried them for the first time today as I heard it's a great lower-back friendly row variation but the range of motion felt awkward, like I was hitting my body unless I pulled at a specific angle. Got a hell of a pump though. Are they worth doing?

Ironface‎, Today 07:21 AM
Last Post: Today 11:19 AM
by BeginnerGainz  Go to last post
4 137
Forum:
Exercises

Post How much muscle could I have put on till now?

I am around 172lbs at 26% - 28% body fat right now. I am around 5' 7". I have attached my current images. I have been lifting on and off for around 4-5 years till now. I haven't been tracking my food intake properly. sometimes I did and sometimes I didn't.

rebelliom‎, Today 11:16 AM
Last Post: Today 11:16 AM
by rebelliom  Go to last post
0 13
Forum:
Losing Fat

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
60 Pages
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Last Post: Today 11:16 AM
by Bo_Flecks  Go to last post
1,781 31,493
Forum:
Over 35 Misc

Random question about volume

Hey folks Was just thinking and thought I'd ask people on here. It's often mentioned here that volume is a big driver for hypertrophy (outside the kitchen, inside the gym). I've also seen people refer to volume as a set done 1-4 rep in reserve..roughly. Based on that, simple question....

tommy4life‎, Today 04:05 AM
Last Post: Today 11:08 AM
by MyEgoProblem  Go to last post
10 323

The Flywheel Effect.

"Picture a huge, heavy flywheel. Itís a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentumómass times velocityóis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
25 Pages
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Last Post: Today 11:07 AM
by CW47  Go to last post
735 45,601

re-started lifting a few weeks ago and benched 3 plates (315) for the first time ever

Never done much barbell bench-pressing actually. More of a dumbbell guy. But I did some, pretty regularly for periods, not like I'm a novice. Had a heart procedure in January and didn't do any exercise at all for three months. Started back at Planet Fitness in April, doing the 75 lb dumbbells...

Gabbar99‎, 06-11-2021 01:14 PM
Last Post: Today 10:55 AM
by LWW  Go to last post
21 638
Forum:
Over 35 Misc

Thumbs up Rate my stack

Glutamine Lulzdrol OneStar Post Syntax Nectar I use an elliptical envy for cardio

Illadelphia‎, 05-01-2018 06:42 AM
2 Pages
1 2
Last Post: Today 10:49 AM
by Meatie  Go to last post
30 8,303

Are MAG (Maximum advantage grip) grips really that good?

For quite some time i'm hesitating to buy the Prime or the MAG grips for my homegym, both is too much. I noticed that the MAG grips have a lot of positive user reviews, actually every review is a 5 star review. I didn't try to leave a review, but i can imagine that MAG is filtering only the...

TwanP‎, 06-06-2021 06:43 AM
2 Pages
1 2
Last Post: Today 10:29 AM
by -=FLEX=-  Go to last post
38 1,729

Wink Middle chest exercises

Bench press This exercise is considered one of the most popular chest exercises ever since a long time ago, as it is one of the important exercises that bodybuilders do on an ongoing basis to build chest muscles. This exercise focuses on the middle part of the chest. What you should always...

Abdelaziz01‎, Today 10:29 AM
Last Post: Today 10:29 AM
by Abdelaziz01  Go to last post
0 63
Forum:
Exercises

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
94 Pages
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Last Post: Today 10:28 AM
by Bosko  Go to last post
2,803 61,924
Forum:
Over 35 Misc

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
311 Pages
1 2 3 4 5 ... 311
Last Post: Today 10:19 AM
by dweeegs  Go to last post
9,325 1,256,054
Forum:
Losing Fat

Push-up

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

Kikotina19‎, Today 10:12 AM
Last Post: Today 10:12 AM
by Kikotina19  Go to last post
0 49
Forum:
BodyFit

Advice for my program

Hello, I would like to ask for advice about my program. It is made by a fitness instructor from the gym I go to. The program is as follows: Day 1 - Chest and Shoulder Bench press upper part - 4x10 Bench press middle part - 4x10 Dips - 4x10 Flys - 4x10 Shoulder presses with barbell...

Vas9309‎, Today 04:53 AM
Last Post: Today 10:02 AM
by Vas9309  Go to last post
6 220

Weight gain too aggressive?

Hi guys, Ive been doing starting strength program over the last 3 weeks. I started on 3,300cal and lately been on 4,000cal. Below is my bodyweight over time (dd/mm): 17/04/21 80.45kg 18/04/21 82.2kg 21/4/21 80.95kg 22/4   81.35 25/4   81.95 26/4 82.05

Fitsy‎, Yesterday 10:22 PM
Last Post: Today 10:01 AM
by GayCumLord  Go to last post
20 495
Forum:
Nutrition

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
5 Pages
1 2 3 4 5
Last Post: Today 09:51 AM
by Bosko  Go to last post
148 28,719
Forum:
Supplements

Road to 600lb Squat

Doing an upper/lower split right now Current lifts from last training cycle are 535/315/565 ogpXzK3e-fg Fresh off of a deload and feeling good.

GaryRidgway‎, 05-16-2021 02:08 PM
Last Post: Today 09:46 AM
by GaryRidgway  Go to last post
20 1,154

Question Has anyone used MYODROX or MYODROL ??

A friend recommended me myodrox and told me its results are wow and I have earlier heard about myodrol. so wanted to know if anyone have used any of these ?? results ?? side effects ?? is this site legit ?? https://myogenetix.in/

SimerGrewal‎, Today 09:45 AM
Last Post: Today 09:45 AM
by SimerGrewal  Go to last post
0 65
Forum:
Supplements

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
18 Pages
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Last Post: Today 09:41 AM
by SaviorSelfJT  Go to last post
514 40,961
Forum:
Exercises

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
11 Pages
1 2 3 4 5 ... 11
Last Post: Today 09:37 AM
by xRequiem  Go to last post
324 33,305
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