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Are MAG (Maximum advantage grip) grips really that good?

For quite some time i'm hesitating to buy the Prime or the MAG grips for my homegym, both is too much. I noticed that the MAG grips have a lot of positive user reviews, actually every review is a 5 star review. I didn't try to leave a review, but i can imagine that MAG is filtering only the...

TwanP‎, 06-06-2021 06:43 AM
2 Pages
1 2
Last Post: Today 10:29 AM
by -=FLEX=-  Go to last post
38 1,704

Wink Middle chest exercises

Bench press This exercise is considered one of the most popular chest exercises ever since a long time ago, as it is one of the important exercises that bodybuilders do on an ongoing basis to build chest muscles. This exercise focuses on the middle part of the chest. What you should always...

Abdelaziz01‎, Today 10:29 AM
Last Post: Today 10:29 AM
by Abdelaziz01  Go to last post
0 1
Forum:
Exercises

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
60 Pages
1 2 3 4 5 ... 60
Last Post: Today 10:28 AM
by Bo_Flecks  Go to last post
1,779 31,430
Forum:
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
94 Pages
1 2 3 4 5 ... 94
Last Post: Today 10:28 AM
by Bosko  Go to last post
2,803 61,914
Forum:
Over 35 Misc

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
311 Pages
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Last Post: Today 10:19 AM
by dweeegs  Go to last post
9,325 1,256,016
Forum:
Losing Fat

Push-up

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

Kikotina19‎, Today 10:12 AM
Last Post: Today 10:12 AM
by Kikotina19  Go to last post
0 6
Forum:
BodyFit

Advice for my program

Hello, I would like to ask for advice about my program. It is made by a fitness instructor from the gym I go to. The program is as follows: Day 1 - Chest and Shoulder Bench press upper part - 4x10 Bench press middle part - 4x10 Dips - 4x10 Flys - 4x10 Shoulder presses with barbell...

Vas9309‎, Today 04:53 AM
Last Post: Today 10:02 AM
by Vas9309  Go to last post
6 202

Weight gain too aggressive?

Hi guys, Ive been doing starting strength program over the last 3 weeks. I started on 3,300cal and lately been on 4,000cal. Below is my bodyweight over time (dd/mm): 17/04/21 80.45kg 18/04/21 82.2kg 21/4/21 80.95kg 22/4   81.35 25/4   81.95 26/4 82.05

Fitsy‎, Yesterday 10:22 PM
Last Post: Today 10:01 AM
by GayCumLord  Go to last post
20 472
Forum:
Nutrition

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
5 Pages
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Last Post: Today 09:51 AM
by Bosko  Go to last post
148 28,694
Forum:
Supplements

Road to 600lb Squat

Doing an upper/lower split right now Current lifts from last training cycle are 535/315/565 ogpXzK3e-fg Fresh off of a deload and feeling good.

GaryRidgway‎, 05-16-2021 02:08 PM
Last Post: Today 09:46 AM
by GaryRidgway  Go to last post
20 1,152

Question Has anyone used MYODROX or MYODROL ??

A friend recommended me myodrox and told me its results are wow and I have earlier heard about myodrol. so wanted to know if anyone have used any of these ?? results ?? side effects ?? is this site legit ?? https://myogenetix.in/

SimerGrewal‎, Today 09:45 AM
Last Post: Today 09:45 AM
by SimerGrewal  Go to last post
0 33
Forum:
Supplements

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
18 Pages
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Last Post: Today 09:41 AM
by SaviorSelfJT  Go to last post
514 40,930
Forum:
Exercises

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
11 Pages
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Last Post: Today 09:37 AM
by xRequiem  Go to last post
324 33,298

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
177 Pages
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Last Post: Today 09:31 AM
by AdamWW  Go to last post
5,297 764,150
Forum:
Nutrition

Graduating High School next week and want to start getting big. Where do I begin?

Recently turned 18 and I'm graduating high school next week, I'm tired of having thin arms and not being able to carry heavy objects I want to get big overall I'm a bit skinny. So what exercises are recommended for me? I currently have a tredmill, pullup bar, and a couple of weights at home is this...

Janax03‎, Yesterday 09:24 PM
Last Post: Today 09:27 AM
by Garage Rat  Go to last post
2 175

Diet question

After a year of cutting by following Mrbp nutrition advice and losing around 20kg by walking I decided to start some Powerbuilding. The workout I am doing is currently the one suggested in the workout section by grouchyjarhead, its a sticky. I am 42yo and currently 67.5kg with 160cm height and an...

Drewie79‎, Today 04:57 AM
Last Post: Today 09:27 AM
by Drewie79  Go to last post
2 153
Forum:
Nutrition

Since exercise no longer affects TDEE, should the activity multiplier always = 1 now?

In the old days when exercise affected TDEE, we would recommend people use a multiplier against their BMR, based on activity and exercise level and frequency. Now that exercise no longer affects TDEE, should we just recommend people to use a multiplier of 1?

desslok‎, 06-10-2021 07:31 AM
2 Pages
1 2
Last Post: Today 09:26 AM
by AdamWW  Go to last post
53 1,560
Forum:
Nutrition

The Official Cable Attachments Buyer's Guide

So I thought this would be a good idea with Christmas right around the corner and all. I wanted to make a resourceful thread for people to post their favorite cable attachments with pics, opinions and reviews of why they like the piece(s) they own (Include the certain style of handle(s) and...

Deep-Voiced-One‎, 12-08-2015 10:22 AM
19 Pages
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Last Post: Today 09:24 AM
by radrd  Go to last post
559 121,989

Created my own Split, Need Feedback ! Thx !

I am an early intermediate i guess. been doing crossfit a while and not more weightlifting. I am trying to lean bulk and workout 4x week. What do you think ? What is bad about this split ? Where would you focus more/less ? Push-Day (2x Week): Front-Squat (5 Sets) Flat Bench-press (4...

Streuner‎, Today 04:52 AM
Last Post: Today 09:23 AM
by air2fakie  Go to last post
5 163

Question Trap Bar Row?

Anyone do these? Tried them for the first time today as I heard it's a great lower-back friendly row variation but the range of motion felt awkward, like I was hitting my body unless I pulled at a specific angle. Got a hell of a pump though. Are they worth doing?

Ironface‎, Today 07:21 AM
Last Post: Today 09:16 AM
by Garage Rat  Go to last post
3 116
Forum:
Exercises
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