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Graduating High School next week and want to start getting big. Where do I begin?

Recently turned 18 and I'm graduating high school next week, I'm tired of having thin arms and not being able to carry heavy objects I want to get big overall I'm a bit skinny. So what exercises are recommended for me? I currently have a tredmill, pullup bar, and a couple of weights at home is this...

Janax03‎, Yesterday 09:24 PM
Last Post: Today 09:27 AM
by Garage Rat  Go to last post
2 161

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
60 Pages
1 2 3 4 5 ... 60
Last Post: Today 09:27 AM
by NuggzTheNinja  Go to last post
1,772 31,314
Forum:
Over 35 Misc

Diet question

After a year of cutting by following Mrbp nutrition advice and losing around 20kg by walking I decided to start some Powerbuilding. The workout I am doing is currently the one suggested in the workout section by grouchyjarhead, its a sticky. I am 42yo and currently 67.5kg with 160cm height and an...

Drewie79‎, Today 04:57 AM
Last Post: Today 09:27 AM
by Drewie79  Go to last post
2 135
Forum:
Nutrition

Since exercise no longer affects TDEE, should the activity multiplier always = 1 now?

In the old days when exercise affected TDEE, we would recommend people use a multiplier against their BMR, based on activity and exercise level and frequency. Now that exercise no longer affects TDEE, should we just recommend people to use a multiplier of 1?

desslok‎, 06-10-2021 07:31 AM
2 Pages
1 2
Last Post: Today 09:26 AM
by AdamWW  Go to last post
53 1,515
Forum:
Nutrition

The Official Cable Attachments Buyer's Guide

So I thought this would be a good idea with Christmas right around the corner and all. I wanted to make a resourceful thread for people to post their favorite cable attachments with pics, opinions and reviews of why they like the piece(s) they own (Include the certain style of handle(s) and...

Deep-Voiced-One‎, 12-08-2015 10:22 AM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 09:24 AM
by radrd  Go to last post
559 121,962

Created my own Split, Need Feedback ! Thx !

I am an early intermediate i guess. been doing crossfit a while and not more weightlifting. I am trying to lean bulk and workout 4x week. What do you think ? What is bad about this split ? Where would you focus more/less ? Push-Day (2x Week): Front-Squat (5 Sets) Flat Bench-press (4...

Streuner‎, Today 04:52 AM
Last Post: Today 09:23 AM
by air2fakie  Go to last post
5 140

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
5 Pages
1 2 3 4 5
Last Post: Today 09:22 AM
by ManwittaPlan  Go to last post
147 28,648
Forum:
Supplements

Best Overall Pre-Workout Energy/Pump Supplement?

If you had to pick just ONE pre-workout product for energy and/or pump, what would be the best one? Please pick the product and include the brand. Give your reasons. The best answers will be displayed on the main Bodybuilding.com site for millions of people to see! (Note: This is not a...

admin‎, 05-14-2008 09:24 AM
168 Pages
1 2 3 4 5 ... 168
Last Post: Today 09:17 AM
by supersaiyan05  Go to last post
5,034 1,404,070

Question Trap Bar Row?

Anyone do these? Tried them for the first time today as I heard it's a great lower-back friendly row variation but the range of motion felt awkward, like I was hitting my body unless I pulled at a specific angle. Got a hell of a pump though. Are they worth doing?

Ironface‎, Today 07:21 AM
Last Post: Today 09:16 AM
by Garage Rat  Go to last post
3 85
Forum:
Exercises

Greg Kovacs vs Victor Richards

I was curious on this and wanted an opinion from actual bodybuilders. Who was physically more “monstrous”? And who was stronger overall? I do NOT believe Richards did 650x5 on bench, that is approaching Kirill Sarychev-Level lifting.

BamaCrimsonTide‎, 05-07-2018 11:31 AM
Last Post: Today 09:12 AM
by earlcoles  Go to last post
3 3,319

Are MAG (Maximum advantage grip) grips really that good?

For quite some time i'm hesitating to buy the Prime or the MAG grips for my homegym, both is too much. I noticed that the MAG grips have a lot of positive user reviews, actually every review is a 5 star review. I didn't try to leave a review, but i can imagine that MAG is filtering only the...

TwanP‎, 06-06-2021 06:43 AM
2 Pages
1 2
Last Post: Today 09:11 AM
by Greybird2  Go to last post
36 1,670

Planking tutrial

Planks are one of our go-to core exercises for a few incredible reasons: between building core stability, increasing endurance, improving posture and helping carve out a six-pack, it seems there is nothing planks can’t do. So click on the link to do plank rightfully *************.us/6658931...

Amanchamp‎, Today 09:09 AM
Last Post: Today 09:09 AM
by Amanchamp  Go to last post
0 5
Forum:
Exercises

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
18 Pages
1 2 3 4 5 ... 18
Last Post: Today 09:06 AM
by EliKoehn  Go to last post
513 40,899
Forum:
Exercises

Random question about volume

Hey folks Was just thinking and thought I'd ask people on here. It's often mentioned here that volume is a big driver for hypertrophy (outside the kitchen, inside the gym). I've also seen people refer to volume as a set done 1-4 rep in reserve..roughly. Based on that, simple question....

tommy4life‎, Today 04:05 AM
Last Post: Today 09:03 AM
by tommy4life  Go to last post
9 285

Fat Girl Gets Fit

Heres my mini bio, at 21 my doctor told me I was pre-diabetic and if I didnt lose some weight, Id become diabetic within a few years. I started counting calories, lifting weight, all that good jazz and got from 245 > 185. I went to law school, kept lifting and trying to eat right, but well...

Partyrocking‎, 08-19-2015 04:03 PM
126 Pages
1 2 3 4 5 ... 126
Last Post: Today 09:02 AM
by Partyrocking  Go to last post
3,768 342,452
Forum:
Journaling

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
177 Pages
1 2 3 4 5 ... 177
Last Post: Today 09:00 AM
by Partyrocking  Go to last post
5,296 764,136
Forum:
Nutrition

Advice for my program

Hello, I would like to ask for advice about my program. It is made by a fitness instructor from the gym I go to. The program is as follows: Day 1 - Chest and Shoulder Bench press upper part - 4x10 Bench press middle part - 4x10 Dips - 4x10 Flys - 4x10 Shoulder presses with barbell...

Vas9309‎, Today 04:53 AM
Last Post: Today 09:00 AM
by TAWS6  Go to last post
3 146

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
2 Pages
1 2
Last Post: Today 08:53 AM
by MyEgoProblem  Go to last post
40 2,143

Unhappy Why I can't see any change in my body? Why my genetics so trash?

(First of all, I want to say sorry for any grammar mistake. I'm from Brazil, but I like to read a lot about bodybuilding and diet in english, and this Forum has a lot of guys who knows a lot, so I hope someone can help me with my trouble.) I don't know what's wrong with me. I'm lifting for 8...

Zyzzfodase‎, 06-11-2021 04:12 PM
Last Post: Today 08:28 AM
by faithbrah  Go to last post
4 403
Forum:
Exercises

Arachidonic Acid and Fish oil

I started doing research on ArA in the bodybuilding industry and wanted to know more about it since somethings are untouched. We know that omega 3 is anti inflammatory while omega 6(ArA) is pro inflammatory. In a dumbed down way, the use of omega 6 supplementation is to help induce more...

GotTheRuns‎, 05-27-2021 09:03 PM
Last Post: Today 08:23 AM
by JustinP72  Go to last post
5 1,160
Forum:
Supplements
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