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  • Thread: Sup samsbolton

    by jk202
    Replies
    14
    Views
    358

    Haha yeah I haven't been around. Living less like...

    Haha yeah I haven't been around. Living less like a bb and more like a dad these days tbh. Still lifting, just not a big priority.
  • Thread: Sup samsbolton

    by jk202
    Replies
    14
    Views
    358

    Cliffs 8 over on the front with an 8 due to OB,...

    Cliffs
    8 over on the front with an 8 due to OB, 2 under on back. Short course tho

    https://i.imgur.com/BaY462W.jpg
  • Thread: Sup samsbolton

    by jk202
    Replies
    14
    Views
    358

    Lmao yeah it's short AF. Conveniently close to...

    Lmao yeah it's short AF. Conveniently close to dad's house. I hit irons most the day off the tee to play legit approach shots
  • Thread: Sup samsbolton

    by jk202
    Replies
    14
    Views
    358

    Well i would hope he does. I've barely played the...

    Well i would hope he does. I've barely played the last 3 years. Getting back into it



    Probably not. I'm weird and hate math
  • Thread: Sup samsbolton

    by jk202
    Replies
    14
    Views
    358

    It would appear my avi didn't update yet which...

    It would appear my avi didn't update yet which would make this thread 10x better

    **Ah there it is lol



    Hate has no home here. This is a civil thread
  • Thread: Sup samsbolton

    by jk202
    Replies
    14
    Views
    358

    Sup samsbolton

    Any spots in the non lifting golf crew?

    Rate the third round of the year which included a quad bogey Lmao

    https://i.imgur.com/BaY462W_d.webp?maxwidth=640&shape=thumb&fidelity=medium
  • Replies
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    2,455

    Poll: Low incline DB or a banded low incline smith...

    Low incline DB or a banded low incline smith (fite me, i don't care haha)
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    3,778

    I usually do rows first as they train more of the...

    I usually do rows first as they train more of the shortened (weaker) position, where pulldowns are more mid-lengthened range
  • Replies
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    1,137

    The best answer to this is to add 3 plates a side...

    The best answer to this is to add 3 plates a side on your 8 rep hack squat to be completely honest. :)

    Twisting and squeezing to bias different heads usually just results in using less actual...
  • Replies
    9
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    2,019

    I taper up, but much less volume to avoid...

    I taper up, but much less volume to avoid unnecessary fatigue that takes away from top sets. Something like

    warm up (incline barbell for example): 135x6-8, 175x5-6, 205x2-3, 235x1
    Working set:...
  • Replies
    28
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    2,596

    Sure, but there are much better options for all...

    Sure, but there are much better options for all of those imo.
  • Replies
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    2,596

    I'm sure they have a place in a submaximal...

    I'm sure they have a place in a submaximal environment for shoulder mobility for oly lifters and such... but outside of that, there really is no benefit whatsoever to pressing behind the head. ...
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    2,596

    The real question is, why???

    The real question is, why???
  • Replies
    6
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    1,144

    Use this time to bring up your side delts. ...

    Use this time to bring up your side delts. Hardly anyone's side delts are "too big". Don't do anything that triggers pain. I've spent plenty of time putting presses as a second exercise and...
  • Thread: Squat question

    by jk202
    Replies
    12
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    1,620

    What do you mean your knees extend past where...

    What do you mean your knees extend past where they should?
  • Replies
    31
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    3,152

    Is a joke lol

    Is a joke lol
  • Replies
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    3,152

    Can confirm. I always put clips on the hack...

    Can confirm. I always put clips on the hack squat :)


    hahahah genuinely the first time I've ever heard of this
  • Replies
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    1,390

    4th video here would be my choice (not me) ...

    4th video here would be my choice (not me)

    https://www.instagram.com/p/CLiiogSDd6j/?utm_source=ig_web_copy_link
  • Replies
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    3,152

    If you're benching 4 plates, it probably doesn't...

    If you're benching 4 plates, it probably doesn't apply to you, but failing a bench really isn't as big of a deal as people make it out to be. I take CG presses to failure almost every time I do...
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    1,144

    I very much prefer a low incline for all my main...

    I very much prefer a low incline for all my main pressings. With the exception of a converging machine press (and CG for triceps) i haven't used a flat press in well over 3 years
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