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  • - warm weather - got rid of a few bad habits and...

    - warm weather
    - got rid of a few bad habits and instantly got "good karma" for it
    - had a few drinks on wednesday, probably going out today as well, a bit exceptional since i rarely drink twice in...
  • not sure... my bench is poverty tier and only 10...

    not sure... my bench is poverty tier and only 10 pounds higher than my pendlay rows
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    common bug, apparently caused by parentheses ()

    common bug, apparently caused by parentheses ()
  • you shouldn't trust those numbers. if your fitbit...

    you shouldn't trust those numbers. if your fitbit says you burned 4000 calories and you eat 3200 ("800 deficit"), you could easily be really burning only 2600 calories and being in a 600 calorie...
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    but you said you were 250 lbs (113 kg) and...

    but you said you were 250 lbs (113 kg) and benched 4x12 50 kg... now you're already benching more than 113 kg for 10 reps?

    my brain hurts man
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    i'm a bit confused here. do you mean that you...

    i'm a bit confused here. do you mean that you used to be able to bench 10x your bodyweight?
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    "workout programs" section here's the one he...

    "workout programs" section

    here's the one he was referring to: https://forum.bodybuilding.com/showthread.php?t=179232481
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    you can literally lose weight @ 2500, if not even...

    you can literally lose weight @ 2500, if not even 3000 calories at that weight. there is absolutely no reason to either only eat 800 calories or binge until you feel sick on 8000 calories
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    you should eat more with those stats how much...

    you should eat more with those stats

    how much weight are you losing per week/month?
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    you've probably been asked this a lot, but are...

    you've probably been asked this a lot, but are you absolutely sure you're counting correctly?
  • - got a refurbished iphone and i'm setting it up...

    - got a refurbished iphone and i'm setting it up now, first time using an apple product
    - airpod clones
    - coffee
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    maybe not optimal, but it's definitely possible....

    maybe not optimal, but it's definitely possible. if you prefer (and "have to") eat that way, it's completely fine since you don't seem to have other options
  • Thread: Cut or Bulk

    by faithbrah
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    877

    yeah, the reason i asked was because hitting each...

    yeah, the reason i asked was because hitting each muscle group once a week isn't much. i'd recommend training either 5-6 times a week with a three day split, or just doing full body 3x a week

    then...
  • Thread: Cut or Bulk

    by faithbrah
    Replies
    8
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    877

    maintenance until you can't make gains anymore,...

    maintenance until you can't make gains anymore, then slowly bulk up imo. very nice fat loss progress by the way :)

    what is your program like? are you doing a three day split where you only train...
  • well if you can bench 1.2x BW & squat 1.8x BW...

    well if you can bench 1.2x BW & squat 1.8x BW (especially for reps), you probably have some base muscle and shouldn't look too skinny at a lower bf%

    that being said, you should still try to...
  • what type of issue is it? are you just eating too...

    what type of issue is it? are you just eating too much or do you have anorexic tendencies?
  • you really don't, and everyone overestimates the...

    you really don't, and everyone overestimates the amount of muscle they have. a good rule of thumb is that you should cut when you start to look too pudgy to your own liking
  • this. i know people who have an equally poor...

    this. i know people who have an equally poor bench as me, yet their pecs have a more aesthetic shape and simply look stronger. also, my quads can be the same size as someone's who squats 100 pounds...
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    yes. let's say you're eating 2000 calories and...

    yes. let's say you're eating 2000 calories and losing 2 kg per month (= 0.5 kg per week). 1 kg is 7000 calories, so 0.5 kg is 3500, right?

    if you're losing 0.5 kg per week, that means you're in a...
  • just eat balanced and filling meals and stay in a...

    just eat balanced and filling meals and stay in a caloric deficit. you don't just run out of ideas, all you need to do is make sure you're taking in less calories than you're burning. you shouldn't...
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