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I was MIA too, but the main thing is coming back to it, good luck man you certainly want to do this enough else you never would have come back.

Sorry for the lack of updates, am still around, stopped weighing in a while ago as i just got lazy with it - however last week i started a new job that has me walking a hell of a distance daily...

Good stuff mate, hope your keeping well.

Cheers guys!

weigh in today, week 80

start weight - 22 stone 1 lb

last week weigh in - 15 stone 9lbs

current weight - 15 stone 8.5lbs (218.5 lbs)

Thanks Paul, took me a but longer to reajust than I thought it would, old bad habbits creep back real quick...but im back on it, using MFP and lifting again:)

Weigh in today, week 79

Start...

Cheers for the support lads.

I have grieved, I took a few days away with the muisses for a break - diet and workout have gone to **** - I am now 15st 12 lbs

Started eating right yesterday @...

Good job getting back on the wagon! Its so easy to fall of from time to time but recognising and getting back on a bit tougher - sounds like you have it sussed!

Sorry for the lack of updates mate, my nan passed away and its kinda sapped all energy - she was 99 years old, quite frankly I'm relieved for her though.. - I have not been working out or focusing on...

Haha I wish, bad week this week! I know why - I just ate way to much "grab and go" food as I have been moving my business into a new unit. Can redeem things this new week.


Weigh in today, week...

It took years , so its only right it takes years to correct properly - Thing is I didnt care as I gained but I do now - But getting there :)

Weigh in today, week 74

Start weight - 22 stone 1 lb...

Sorry to hear that man but hey, if when you fall of the wagon you dont gain a bunch of weight that in itself is good! fluctuating back to where you was a fortnight ago isnt bad long term and easily...

Thanks mate! Hows things been going? Yep not long to go now!

Your right any loss is a win, In some ways I feel I have dragged this out to long, but on the other hand I have been able to add some...

Sounds good mate, 192 for 5 reps is awesome and sounds like it wont be long till you hit that 220!

I have always had in my mind I'm not doing good until I can press the 45kg dumbbells. - I think...

Thanks Paul! im on a weeks break from them right now, but I have swapped from 3x per week to a 2 day rest after each workout - seem to get better strength gains doing it that way!

I got out three...

Weigh in today, week 72

Start weight - 22 stone 1 lb

Last week Weigh in - 15 stone 8.0lbs

Current weight - 15 stone 6.75lbs (216.75 lbs)

Total Loss to date - 91.0lb

Thanks paul! I think i have quite a way before I get to that stage, my belly is still 40 inches! but thats down from 57 inches, just looked back at my first measurement - had not realised it was...

Hows it going man? had a good week?

Thanks Claudespeed22!

Weigh in today, week 71

Start weight - 22 stone 1 lb

Last week Weigh in - 15 stone 9.0lbs

Current weight - 15 stone 8.0lbs (218 lbs)

as of today im down 89lbs since march 2020, had a slow period of loss but eating clean and sticking to calories so hopefully will start losing more again soon!

The fact you manage tennis is pretty impressive.

My tips would be count calories, log on my fitness pal, it takes moments a day... start a journal on here in the journal section, every week come...