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  • I still wear the same pair of glasses that i got...

    I still wear the same pair of glasses that i got in 7th grade. That was about 13 years ago.

    Almost every pair of jeans i wear are from junior-senior year of high school so about 8-9 years.
    ...
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    75,785+80= 75,865

    75,785+80=

    75,865
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    74,401+132=74,533+2bw= 74,535 Took the last...

    74,401+132=74,533+2bw=

    74,535

    Took the last two weeks off. Started back today with low weight, high reps. It sucks. Felt like crap.
  • Last week was rough again, even after my deload....

    Last week was rough again, even after my deload. I started last Monday with heavy double on front squats at 265. Most I'd done before then was 260, so I got a new max, but did it for 10 total working...
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    Sticky: Did a mini meet this past Saturday. I hit 425 on...

    Did a mini meet this past Saturday. I hit 425 on dead lift this past Wednesday, and couldn't pull it again Saturday because I was still fatigued, but I hit 325 on squats and 255 on bench. That puts...
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    69,840+23=69,863

    69,840+23=69,863
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    68,162+48= 68,210

    68,162+48= 68,210
  • Thanks for the tip on my elbows. I usually do...

    Thanks for the tip on my elbows. I usually do just have my fingers on the bar to kind of stop the bar from sliding forward down my shoulders and arms, but I've never tried opening them up. I'll have...
  • Thank you for taking the time to point that...

    Thank you for taking the time to point that emphasis out! I think I see what you're saying and I think that will make a huge difference. I focus so much on trying to keep my elbows up, that I forget...
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    Crackers work well instead of oats too. Gives it...

    Crackers work well instead of oats too. Gives it a nice crunch.
  • First off thanks for the reply and compliment. I...

    First off thanks for the reply and compliment. I think that's one of my big problems, is not staying really tight on the way down, so my hips fall behind before I engage everything again. I've...
  • Thanks for the info. What about keeping the same...

    Thanks for the info. What about keeping the same shoes, but putting a 2.5 lb plate under my heels? I really don't have money to invest in lifting shoes, and my other shoes have too big of a heel I...
  • Thanks for the tips guys. I can keep my chest...

    Thanks for the tips guys. I can keep my chest more upright with slightly lighter weight. I knew my chest falling forward was definitely a problem.

    What are the benefits of squatting with a...
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    67,501+85=67,586

    67,501+85=67,586
  • Front squat form check 265x2 at 155 pounds

    Started a new routine 4 weeks ago. My old front squat max was 260. This was my first set of 2. Was supposed to do 5 sets for 10 reps, but ended up having to do singles after the first set. This is...
  • https://youtu.be/wRmOOWPTRBs Little info on...

    https://youtu.be/wRmOOWPTRBs

    Little info on UFC gloves vs boxing gloves.
  • ^^^level 1. Step the troll game up.

    ^^^level 1. Step the troll game up.
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    Exactly. Explained even better. The core strength...

    Exactly. Explained even better. The core strength helps control your legs and body so you're not just wildly swinging, and practicing/mastering the technique let's you use the momentum from your core...
  • Subbed for more Lulz. Great thread.

    Subbed for more Lulz. Great thread.
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    It's more about core strength than anything....

    It's more about core strength than anything. You've got to learn how to throw your body up and out at an angle to go around the bar, instead of trying to throw yourself straight up OVER the bar. Hard...
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