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    Understood Bro For fats try Avocado, Brazil...

    Understood Bro

    For fats try Avocado, Brazil nuts, Almonds, natural peanut butter, double cream, also can you get fatty fish like salmon etc

    Sorry my knowledge of foods available in Egypt is...
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    So you plan to eat the exact same thing everyday...

    So you plan to eat the exact same thing everyday for however long you plan to be on Keto?

    There are lots of factors to consider, no-one can look at a menu and say good or bad.

    Here is the...
  • Sticky: No one who is offering good advice will critique...

    No one who is offering good advice will critique your diet, You will not eat this same meal for the remainder fo your keto diet so its pointless, Hit your Macro's. Read the Stickies.

    170gms of fat...
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    Hey Bro I am doing a Keto Diet and log...

    Hey Bro

    I am doing a Keto Diet and log everything on myfitnesspal.com/food/diary/Jasonhannen

    I've gone from 87.8kg t 85.4kg in two weeks whilst maintaining small strength gains on a...
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    Cheers bro, sample of my daily meal plan...

    Cheers bro, sample of my daily meal plan attached, this includes 50ml of rapeseed oil
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    Drinking 50ml of Rapeseed oil a day?

    Hi

    I have started a Keto diet and the first couple of days struggled to hit my fat target. I have begun mixing 50ml of Rapeseed oil with my protein shake to help me achieve my nutritional goal.
    ...
  • thanks for sharing your results

    thanks for sharing your results
  • Cheers for the explanation, I think maybe i...

    Cheers for the explanation, I think maybe i should introduce my calorie deficit at a later stage, right now I want to get fit and strong, strip the fat cant wait a while.
  • Good shout, I agree.

    Good shout, I agree.
  • Please explain further?

    Please explain further?
  • thanks for your help, i should have mentioned I...

    thanks for your help, i should have mentioned I need to reduce my body fat percentage too hence I was looking at HIIT
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    **** Spreadsheets I found JEFIT app for my...

    **** Spreadsheets I found JEFIT app for my Samsung Galaxy, no more spreadsheets for me
  • Adding HIIT to 5x5 - question for member with experience

    Hi

    Is there a thread regarding adding HIIT or Cardio to 5x5 training, if so can someone link me? if not please see below if you offer sound advice.

    I am working a beginners 5x5 lifting...
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    I have started using it, it is a really good app...

    I have started using it, it is a really good app on Samsung Galaxy.

    I still haven't figured out if I should get the premium app
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    I'm a beginner and just started a 5x5 programme...

    I'm a beginner and just started a 5x5 programme after investing a bit of time researching the stickies.

    I use an Excel Worksheet to log my weights and gains.

    The Excel file is attached in case...
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    True, Bruce Lee looked like a skinny **** with...

    True, Bruce Lee looked like a skinny **** with his shirt on but IMO his physique was perfect.

    My preference would be to have the bruce lee physique over bulky.
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    Most of the advice I have come across from PT's...

    Most of the advice I have come across from PT's and articles seems to be length of time trained is more important than intensity for burning fat.

    So in answer to your question my (unqualified)...
  • Hey AlwaysTryin I used the stickies to get...

    Hey AlwaysTryin

    I used the stickies to get this far......

    My Weight = 189.59 lbs
    My BMI = 27.2 kg/m2
    Percent Body Fat: 26.1%
    Lean Body Mass: 139.6 lbs
    BMR according to the Katch-Mcardle...
  • I have found the information I require many thanks

    I have found the information I require many thanks
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    [QUOTE=dat;724388791]I think you've all missed...

    [QUOTE=dat;724388791]I think you've all missed the point.

    This is for dummies. The only prerequisite is a knowledge of simple English and 8th grade mathematics.

    ----------

    INTRODUCTION

    ...
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