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9/20 216
10/4 214
Summer so far 21 pounds
Fall 2023 so far 2 pounds
Total weight lost = 182 pounds as of 10/4

Down to 214 for 10/4

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
7/26 230
8/2 229
8/9 228
8/16 224
8/23 222

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
7/26 230
8/2 229
8/9 228
8/16 224
8/23 222

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
7/26 230
8/2 229
8/9 228
8/16 224
8/23 222

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
7/26 230
8/2 229
8/9 228
8/16 224
8/23 222

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
7/26 230
8/2 229
8/9 228
8/16 224

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
7/26 230
8/2 229
Summer so far 8 pounds
Total weight lost = 167 pounds as of 8/2

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
7/26 230

Summer so far 7 pounds
Total weight lost = 166 pounds as of 7/26

6/21 237
6/28 235
7/5 235
7/12 234
7/19 232
Summer as in June 22st through Sept 21nd lost 53 pounds
Fall so far 42 pounds...
Winter so far 30 pounds
Spring so far 29 pounds
Summer so far 5...

Slow couple of weeks... :(


6/21 237
6/28 235
7/5 235
7/12 234

Summer so far 3 pounds
Total weight lost = 162 pounds as of 7/12

6/21 237
6/28 235
Summer weight loss so far 2lb's....
Total weight lost = 161 pounds as of 6/28

Going down at -2lb's per week so far as we enter summer. Goal is for 25lb's by September 21st.

Summer 2023, Fat loss thread. Lets see how much weight we can loss this season and get into even better shape. ;)


Here is what I lost for spring
3/22 264
3/29 262
4/5 259
4/12 257
4/19 255...

3/22 264
3/29 262
4/5 259
4/12 257
4/19 255
4/26 253
5/3 251
5/10 248
5/17 247
5/24 245

3/22 264
3/29 262
4/5 259
4/12 257
4/19 255
4/26 253
5/3 251
5/10 248
5/17 247
5/24 245

3/22 264
3/29 262
4/5 259
4/12 257
4/19 255
4/26 253
5/3 251
5/10 248
5/17 247
5/24 245

3/22 264
3/29 262
4/5 259
4/12 257
4/19 255
4/26 253
5/3 251
5/10 248
Spring so far 16 pounds
Total weight lost = 148 pounds as of 5/10

3/22 264
3/29 262
4/5 259
4/12 257
4/19 255
4/26 253
5/3 251
Summer as in June 22st through Sept 21nd lost 53 pounds
Fall so far 42 pounds...
Winter so far 30 pounds

3/22 264
3/29 262
4/5 259
4/12 257
4/19 255
4/26 253

Summer as in June 22st through Sept 21nd lost 53 pounds
Fall so far 42 pounds...
Winter so far 30 pounds

3/22 264
3/29 262
4/5 259
4/12 257
4/19 255

Spring so far 9 pounds
Total weight lost = 141 pounds as of 4/19

3/22 264
3/29 262
4/5 259
4/12 257

Spring so far 7 pounds
Total weight lost = 139 pounds as of 4/12