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Hey guys. I haven't been on here for awhile and came back to see if anyone has any ideas about an issue I'm having. I've been lifting for most of 40 years now except for a few brief periods off d/t...

I don't know if I'm reading it right, but if you are doing all those exercises which is basically a full body workout every 3 or 4 days, then it is way way too much. Too many sets too. I have always...

I'm thinking of trying the blood and guts routine too. I'm 41 and have been lifting for about 25 years and trying to gain mass. I've been stuck around 175-180 lbs for the past 10 years or so using...