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    I'm back with pics!

    Hey ladies,

    So as the thread starter, I figured I should share my up to date progress too!! Haha. I've been in hiding, working away at this long, but very rewarding journey. So - here is some of...
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    Thanks for the responses ladies. @Freebird -...

    Thanks for the responses ladies.

    @Freebird - I'm sure you're right. And now that I think of it I was sneaking PB and Almond butter often - which likely added up to an extra 200-300 cals...
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    Thanks Freebird. I guess I'm just not sure how I...

    Thanks Freebird. I guess I'm just not sure how I gained so fast. I kept my diet in check at around 2200 cals. The only thing I can think of is that I was taking in too many fats. We had them set just...
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    Disappointed

    Ok, so I took some photos this morning and I am extremely disappointed with my progress right now. I just look like a whale now.

    When I look in the mirror I don't see what those photos show. I...
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    Thanks for commenting. I've done a lot of...

    Thanks for commenting. I've done a lot of thinking, and I don't plan on quitting the build phase - not at all. I want to compete this year and I know that I have to gain some good quality muscle to...
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    Hey everyone, just thought I'd share an update....

    Hey everyone, just thought I'd share an update. I'm just creeping up on 3 months of bulking and I am doing pretty good mentally - considering I spend 1.3 years cutting down before this. I am reaching...
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    Thanks Freebird. I actually took my weight and...

    Thanks Freebird. I actually took my weight and bf% from when I started the build and figured out my lean muscle from before, and then I compared that to my lean mass today based on my current bf% and...
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    Quick question: Yesterday I weighed myself for...

    Quick question: Yesterday I weighed myself for the first time into my bulk. It's been 2 months so far and I've gained 13lbs - 7 of which are muscle and 6 are fat. I was really pleased with this....
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    Thanks ladies!!

    Thanks ladies!!
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    Progress So Far

    Hey guys,

    I've been building now for just over a month and so far I feel pretty good about it. I think I've stayed on the leaner side, and I certainly see big changes in my upper body (as do...
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    Thanks Julysray, It was a good decision. :) I...

    Thanks Julysray, It was a good decision. :)
    I haven't weighed myself yet, but I'm assuming I've put on a lot more fat than I wanted to initially (because of my recent vacation). However, when I got...
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    [QUOTE=andrerox80;676437401]i second this. that...

    Thanks ladies! Love the support :)
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    Well ladies... I officially do not have to worry...

    Well ladies... I officially do not have to worry about bulking too much and not fitting into a bridemaid dress in June - I decided to break it off with my boyfriend after almost 4 years together. As...
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    You look awesome!!!!!

    You look awesome!!!!!
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    Thank you so much! I'm so new to this idea of...

    Thank you so much! I'm so new to this idea of putting on weight, but I'm excited to see my muscles grow :). I'm just hating this bloated lower belly... :(
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    Thanks Freebird. I had been dieting for a year...

    Thanks Freebird. I had been dieting for a year and 3 months - with one month of a diet reset in the middle. My stomach still feels fairly hard, but it's just sticking out at the bottom much further...
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    Question: I've been increasing cals for just over...

    Question: I've been increasing cals for just over 2 weeks now and I haven't hit maintenance yet. But, my stomach seems so much bigger/thicker (to me) and bloated already. Once I hit my targeted...
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    Just thought i'd update! I'm up to 1800 cals and...

    Just thought i'd update! I'm up to 1800 cals and still increasing! I'll stop at just under 2200 (as per Kim's numbers) and adjust by increments of 100 cals according to the level of gains (or lack...
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    My cals, fats and carbs are officially on the...

    My cals, fats and carbs are officially on the rise - movin on up! Getting ready to enter into my bulk phase :)
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    kimm4 x 2

    kimm4 x 2
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