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    Sending you my best! I hope you caught it in time...

    Sending you my best! I hope you caught it in time too, and glad you have a treatment plan!
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    Really cool idea on Marketing - reel people in,...

    Really cool idea on Marketing - reel people in, get their contact info, and then release details slowly. I also like how what you see seems to be really top secret LOL. As far as the actual product...
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    We're making memories :) I've been depressed...

    We're making memories :)

    I've been depressed AF for the last week or so. I think I may need to start talking to someone. I saw this posted on facebook, and it's 100% me. I'm not getting up in the...
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    Nice work! Glad you're out of the hospital

    Nice work! Glad you're out of the hospital
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    Here's some bucket list photos of the beast. I...

    Here's some bucket list photos of the beast. I couldn't seem to embed them so I linked them instead :(
    ...
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    Workout 2 - 06-14-2019 --Wide Squat-- 45.0 x...

    Workout 2 - 06-14-2019

    --Wide Squat--
    45.0 x 8.0

    --Narrow Squat--
    45.0 x 8.0

    --Squat--
    45.0 x 5.0 (Warmup)
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    3,657
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    Workout 1 - 06-13-2019 --Wide Grip Bench--...

    Workout 1 - 06-13-2019

    --Wide Grip Bench--
    45.0 x 8.0 (Warmup)

    --Close Grip Bench--
    45.0 x 8.0 (Warmup)

    --Barbell Bench Press--
    45.0 x 8.0 (Warmup)
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    Workout 3 - 05-31-2019 --Lat Pulldown-- 0.0 x...

    Workout 3 - 05-31-2019

    --Lat Pulldown--
    0.0 x 12.0
    *purple
    0.0 x 12.0
    *purple
    0.0 x 12.0
    *purple
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    3,657
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    xoxoxo!

    xoxoxo!

    <3

    Thank you!

    Seriously, thanks to all of your for your kind words. Sorry I've been out, family was in town and we've had some awesome bucket list days. I've been posting all the...
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    Starting weight: 201.5 Goal Weight: 190 week...

    Starting weight: 201.5
    Goal Weight: 190

    week 1-5/03: 199.3
    week 2-5/10: 201.23
    week 3-5/17: 199.0
    week 4-5/24: 197.53
    week 5-5/31: 197.53 (weird! They were two weigh ins slightly more than a...
  • This approach will certainly work for losing fat....

    This approach will certainly work for losing fat. I would ensure you are lifting progressively heavy weights, and follow a solid full body program for those three days of lifting. Keep at it, good...
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    It would probably help to know what your goals...

    It would probably help to know what your goals are. I wouldn't do HIIT before leg day, but after is fine unless you're worked. I also think you could/should do arms and upper body on the same day and...
  • I seriously feel like no progress is made. But my...

    I seriously feel like no progress is made. But my pants kind of felt loose, so maybe? Frustrating.
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    3,657
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    136,093

    05-27-2019 - Lower body day --Wide Squat--...

    05-27-2019 - Lower body day

    --Wide Squat--
    45.0 x 6.0

    --Narrow Squat--
    45.0 x 5.0

    --Squat--
    45.0 x 5.0
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    Love you girl

    Love you girl
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    https://thumbs.gfycat.com/UnevenAbsoluteIaerismeta...

    https://thumbs.gfycat.com/UnevenAbsoluteIaerismetalmark-max-1mb.gif
  • CICO will always be the basis, higher protein...

    CICO will always be the basis, higher protein helpful, fiber important and some women do better on higher fat and lower carbs. If she doesn't think she is losing weight on lower calories, her...
  • Hope that hand feels better soon!!!

    Hope that hand feels better soon!!!
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    Welcome back! And congratulations :)

    Welcome back! And congratulations :)
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    Welcome back!!!!! :D

    Welcome back!!!!! :D
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