Search:

Type: Posts; User: Lcsdreamlol

Search: Search took 0.00 seconds.

  • Replies
    2
    Views
    697

    Workout exercises and diet

    Hey.

    Just wanted to ask are am I right road or I do something completely wrong.

    Here is my workout plan:

    ---DAY ONE BACK AND TRAP---
    LATERALL PULLDOWNS 3 x 10
    SHRUGS 3 x 10
    DUMBELL ROWS 3...
  • Replies
    6
    Views
    515

    Very nice gains bro. But I have question. If u...

    Very nice gains bro.

    But I have question. If u ate so much did u not gain fat like belly or something like that. I remember I was skinny but when I started eat I made some gains but also gain a...
  • Replies
    6
    Views
    699

    fixed, ty man

    fixed, ty man
  • Replies
    6
    Views
    699

    How many days I should train

    Hey, started working out 3 months ago. Im 5`9/180cm and I went from 152lbs to 160lbs this thime (69kg to 73kg). I have using program 3 days work out and 1 rest. Maybe its not the best but I rly...
  • Replies
    5
    Views
    953

    I know I can train chest, bichep, shoulders and...

    I know I can train chest, bichep, shoulders and back because I have my dumbels and curls but for tricep I do right now only dips because I cant do much more execrises coz my elbow pain. But with dips...
  • Replies
    5
    Views
    953

    Banded Pushdowns

    Hey,

    Beginner here. Have working out now like 1month and half. Sadly gyms closed right now so I want to buy band because I saw that with band it is possible to do baned pushdown exercises. In gym...
  • Drinking 2 homemade mass gainer shakekers a day?

    Hey.

    Working out 2 months now and one of the problem is eating. For me its just very hard to eat to get all my calories. My main goal is also to gain weight because right now I am 5`9 and 156...
  • Replies
    4
    Views
    1,083

    I want abs - am I doing right?

    Hey..

    About me a little bit. I beginner, I have worked out now over 1 month. I trained arms, chest and shoulders. I went from 69kg to 71,5kg with month and im happy with my progress. I was working...
  • Okay thats good to know I have something right...

    Okay thats good to know I have something right atleast. But if I can ask are these weights okay for beginner and going to second month training or should I try harder? Like more sets, reps and...
  • Im i was riding a bike a lot before and my...

    Im i was riding a bike a lot before and my genetics but I have big legs and yeah for back only 1. I wanted to get bigger chest coz I had none now I see something and also I got a little bit bigger...
  • Im i was riding a bike a lot before and my...

    Im i was riding a bike a lot before and my genetics but I have big legs and yeah for back only 1. I wanted to get bigger chest coz I had none now I see something and also I got a little bit bigger...
  • Should I stick my workout plan or go calisthenics for better gains in next month

    Hey friends, im beginner and I came here to ask advice. Just today I finished my 1 month training(feels good). I trained 3 days straight and rested 1 day and again 3 days. Thats how I trained myself...
  • Replies
    2
    Views
    663

    Little belly and walking

    Hey yo.

    Im 20 yrs old dude and my weight is 69-70kg (154lbs). I recently started weightlifting and I also watching my diet. My goal is to gain weight and muscle. So right now im eating 2800 cal...
  • Hey, my diet right now is 2800 calories and it...

    Hey, my diet right now is 2800 calories and it comes with 151g protein. I know its little bit more then should but I think its still okay. I still have my whey protein but I think I dont need it...
  • How much days I should workout week to get maximum gains?

    Hello.

    As you can see on title I have question how much days I should workout in week to get maximum gains?
    I know usually 3 days are ok but it depends also your lifestyle.

    Why I ask this is...
  • Just want ask if I do it right (about eating trash and gym)

    Hello. Im 20 yrs old guy. 181cm and 68.5kg. Like year ago i was 59-60kg. But now im doing gym and eat a bit more.

    I just want get bigger so what I mean is i dont care about sixpack, slim etc....
  • Results 1 to 16 of 16