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Type: Posts; User: TolerantLactose

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  • Why wouldn't it be?

    Why wouldn't it be?
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    163

    That sounds like a pretty rough bulk. About the...

    That sounds like a pretty rough bulk. About the only way you didn't gain more fat than lean mass was for you to have started your bulk at a bf% of 20% or higher. Just start your cut.
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    What u mean what u mean?

    What u mean what u mean?
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    /in before the delete

    /in before the delete
  • Are you trying to destroy your shoulders? Stop...

    Are you trying to destroy your shoulders? Stop doing this and learn proper bench press form.
  • Workout duration, number of exercises, the...

    Workout duration, number of exercises, the haphazard order of exercises, that you're sweating so much you need to change shirts, the slow progress. All of it.
  • Full body is fine for a novice but what you're...

    Full body is fine for a novice but what you're describing sounds ridiculous.
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    Your ability to compose a post is regressing. ...

    Your ability to compose a post is regressing.

    Also, your TDEE has increased 400 cal/day.
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    Throw in some black pepper.

    Throw in some black pepper.
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    1,275

    I wasn't talking about the science. I'm talking...

    I wasn't talking about the science. I'm talking about his understanding of the science. His idea was to deplete glycogen to force fat burning (keto that is not keto).
  • ... expressed in a quantifiable unit of measure.

    ... expressed in a quantifiable unit of measure.
  • Depends on how heavy you call heavy.

    Depends on how heavy you call heavy.
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    He talked about dieting in a manner to lower...

    He talked about dieting in a manner to lower glycogen stores to preferentially use fat for energy... so he's talking about keto despite his protests to the contrary.
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    You could try switching to supinated grip where...

    You could try switching to supinated grip where you can.
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    516

    Sure you can. Mustard is a plant. That...

    Sure you can. Mustard is a plant. That glow-in-the-dark yellow stuff in the plastic bottles? I don't know about that stuff.
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    Perfectly normal.

    Perfectly normal.
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    That's why you look at your >>logs

    That's why you look at your >>logs<<. Saying your macros are "on point" and that your training is "intense" and done "properly" is not helping for anyone to offer an opinion.
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    To answer the OP, yes, nachos are a meal.

    To answer the OP, yes, nachos are a meal.
  • Unless you live on the ground floor, I would...

    Unless you live on the ground floor, I would reconsider the hex bar for deadlifts. You can pad the floor to prevent damage but you'd have to do a lot more to prevent vibration.
  • I would note that this macro count adds up to...

    I would note that this macro count adds up to 1850 calories.
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