I'm naturally quite slim, at 171 cm and around 55kg. I've been trying to gain weight + muscle past few months because I always looked skinny fat. It took awhile, and I was stuck around 58kg but I...
I’m female, 171cm and 59kg. I just started trying to cut down to 53-54. I’ve played around with some of the calculators and have put my target at 1500 calories per day (C 126, Fat 25, P 111).
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I’m skinny fat, and carry it all in my trunk. My arms and legs are lean and carry little fat. So I’m wondering, if I want abs, what’s the best way to go about it? Will I need to be leaner than...
I have super tight hip flexors, along with very loose hip joints. Keep getting bad charlie horses when I train, and difficult to do a lot of movements properly like squats.
Supposed to be trying to put on some weight but finding it hard 😱 today I had foie grois on bread, bacon cheeseburger and fries with a coke, Cadbury egg, red wine, wonton dumplings and noddles,...
