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Don't get protein powder. If you can't eat enough get protein powder. Otherwise that's about it.
Other supplements you can get are not that expensive and can be bought from your local pharmacy....

Do more sets and low reps.

5x5 / 7x2

Eat eat and eat some more. Sleep like a baby.

Train 3x a week.

Dirty bulk. Serious. Eat more and train less. 3 times a week Heavy lifting. Sign up at a gym.

Yes you're right.

Hey guys. So I've recently become interested in powerlifting after a few years of bodybuilding style workouts.

Ive got a question about the use of belts. For starting out and beginners, would a...

me too!!



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This.

Its like HIIT v LISS.

I need some torture porn horror movies. Like slashers/masked killers flicks. Something like Saw, Texas Chainsaw, etc.

I find that with cutting bodyfat and dieting, fapping really destresses me out especially post workout feelsgoodman.jpg




So yeah, a fap day keeps the doc away.


No Fap Crew go away...

I want to cut, as Ive got quite a high BF% (~30%), Will powerlifting be an efficeint way to lose fat other than the usual caloric deficit? Is bodybuilding seen more superior (due to better...

In a way, lol. Its like massaging. Tight spots are what they are, tight. Not stretched, played with, etc. So focus on them, by hurting them more (as they're already hurt) :D

Its possible, but the time horizon will be much longer (you cant really put a time cap on it)

Do it. See how you feel. Working out on an empty stomach is one of the biggest myths youll hear people talking about. So long as your diet, sleep, supplementation and stress levels are in check, and...

In!

Think of why you need to start. Keep asking why, why and why? Soon you will find the underlying answer that will fire you up.

Get a homegym or go at weird times

This book will change your life.

Readanybook.com and search for The Subtle Art of Not Giving a **** by Mark Manson

Serious.

Just start reading please.

Hey guys! Would like to share a warmup routine/mobility program that limits injuries (prehab) and works well with rehab too. It also improves your lifts/helps you progress faster.

These mobility...

Forever Alone crew :(


Have you had any sexual fantasies about a relative?

^ what if they move to move diff weight classes?