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Type: Posts; User: WolfRose7

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  • I fail to see how egg whites and oatmeal are...

    I fail to see how egg whites and oatmeal are better than chicken, rice, veg.

    Perhaps you should do some nutrition research yourself before deciding what eating better means
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    Not having to do them is not the same as them...

    Not having to do them is not the same as them being pointless.

    Your extreme personal bias against a movement does not entail it being useless.
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    I get your point in terms of claim weight via...

    I get your point in terms of claim weight via Erm.

    But say I did 5 reps @8. I could have done 7, or it wasn't @8 and wouldn't be logged as such, I don't need to go to 7 to state that.
    So...
  • That's depressing. My last gym had several...

    That's depressing.

    My last gym had several teenagers squatting over 440
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    If you got 315, you got it. It's your PR. Doesn't...

    If you got 315, you got it. It's your PR. Doesn't vanish because you can't hit it right now.
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    https://articles.reactivetrainingsystems.com/wp-co...

    https://articles.reactivetrainingsystems.com/wp-content/uploads/2015/11/E1RM-TABLE.png
  • 175lb squats are the highest in your gym? You...

    175lb squats are the highest in your gym? You need a new gym.
  • Looks a lot better, I'd just work on getting the...

    Looks a lot better, I'd just work on getting the slack out of the bar before you pull, ideally you'd not have that click of plates as you start the rep. Just a matter of patience and getting tight,...
  • Build and whether you pull more rounded or flat...

    Build and whether you pull more rounded or flat back will emphaize spinal erectors vs glutes and hams more.
    If you can brace better standing up then do that, a short full reset between reps is best...
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    Add reps on alternate weeks, so do 3x5 - 3x6 add...

    Add reps on alternate weeks, so do 3x5 - 3x6 add weight, or if that's still a jump, 3x5, 3x6, 3x7 add weight
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    My preference for 5x full body is Lower - Press -...

    My preference for 5x full body is Lower - Press - Pull - Acc each day
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    Bump Comp this week Bench 110 clean, 115...

    Bump

    Comp this week

    Bench 110 clean, 115 butt up.
    Squat 140 clean, 145 above depth.
    Deadlift 160 on unfamiliar bar, without belt.
  • true...

    true...
  • This, help people when they ask for it. ...

    This, help people when they ask for it.

    Unsolicited advice rarely ever goes well
  • Split training today, group session in a small...

    Split training today, group session in a small box later.
    Since I won't bench on commercial **** got that in at home.

    1 board Bench
    100 x 4@7.5
    86 x 5@5-6 for 6 sets

    Part 2

    Sumo...
  • First rep of the 2nd vid is the best, then you...

    First rep of the 2nd vid is the best, then you ruin it with a bounce rep lol.
    Let the weight settle before each rep and reset your positioning if need be.

    Your back tightness seems good, I think...
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  • Thread: Tempo!

    by WolfRose7
    Replies
    3
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    490

    It's extremely over rated for hypertrophy imo...

    It's extremely over rated for hypertrophy imo with very little backing.

    For technique work some tempo variations can be good to drill movement patterns.
    But you also need to drill explosive...
  • Either works really

    Either works really
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    You could try just caffeine pills occasionally....

    You could try just caffeine pills occasionally. That's my method these days. 2 30m before training maybe 2 sessions a week.
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