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    92
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    Calgary Barbell Week 6 Day 2 Sumo Deadlift...

    Calgary Barbell Week 6 Day 2

    Sumo Deadlift
    490 4x3
    415 2x5 (beltless)

    2ct Pause Bench
    210 3x3
    220x3 @ 8
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 6 Day 1 Squat 410 3x4...

    Calgary Barbell Week 6 Day 1

    Squat
    410 3x4
    350 2x5 (beltless)

    Comp Bench
    200 5x3
    170x8
    170x7
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 5 Day 4 2ct Pause...

    Calgary Barbell Week 5 Day 4

    2ct Pause Deadlift
    455 4x4

    Touch and Go Bench
    190 3x6

    Incline Press
    155 4x8
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 5 Day 3 Pause Squat 415...

    Calgary Barbell Week 5 Day 3

    Pause Squat
    415 2x4
    415x8 PR

    Competition Bench
    170 6x5

    Spoto Press
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 5 Day 2 Sumo Deadlift...

    Calgary Barbell Week 5 Day 2

    Sumo Deadlift
    475 3x3
    405 2x5

    2ct Pause
    210 3x4

    Beltless Squat
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 5 Day 1 Squat (Beltless)...

    Calgary Barbell Week 5 Day 1

    Squat (Beltless)
    405 3x3
    340 2x5

    Comp Bench
    195 2x3
    215x3
    225x3
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 4 Day 2 Sumo Deadlift...

    Calgary Barbell Week 4 Day 2

    Sumo Deadlift
    445x10
    445x10(add straps)
    445x5

    3ct Pause Bench
    170x3
    175x3
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 4 Day 1 Squat 375 5x5 ...

    Calgary Barbell Week 4 Day 1

    Squat
    375 5x5

    Comp Bench
    185 4x5
    205x5

    OHP
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 3 Day 4 2ct Pause Sumo...

    Calgary Barbell Week 3 Day 4

    2ct Pause Sumo Deadlift
    405 3x6

    TnG Bench Press
    165 4x10

    Good Morning
    275 3x6
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 3 Day 3 Beltless Pin...

    Calgary Barbell Week 3 Day 3

    Beltless Pin Squat
    340 3x6 PR

    Spoto Press
    220 3x4 PR

    Comp Bench
    185x5
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 3 Day 2 Sumo Deadlift...

    Calgary Barbell Week 3 Day 2

    Sumo Deadlift (stiff bar)
    455 4x6

    3ct Pause Bench
    160 2x4
    180x9

    Pause Front Squat
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 3 Day 1 Squat 365 4x6 ...

    Calgary Barbell Week 3 Day 1

    Squat
    365 4x6

    Comp Bench
    180 2x6
    200 2x6

    OHP
  • Replies
    92
    Views
    5,741

    They feel awful haha. The pins are either...

    They feel awful haha. The pins are either slightly above parallel or atg. Im opting atg and boy are they challenging. Should help staying tight and strengthen the bottom portion of the lift.
    ...
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 2 Day 3 Beltless Pin...

    Calgary Barbell Week 2 Day 3

    Beltless Pin Squat
    350 3x5

    Spoto Press
    210 2x5
    210x8

    1 Arm DB Row
  • Liar.

    Liar.
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 2 Day 2 Sumo Deadlift...

    Calgary Barbell Week 2 Day 2

    Sumo Deadlift
    435 4x6

    3ct Pause Bench
    145 3x6

    Pause Front Squat
    235 3x6
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 2 Day 1 Squat 350 4x6 ...

    Calgary Barbell Week 2 Day 1

    Squat
    350 4x6

    Comp Bench
    170 4x6

    OHP
    120 3x8
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 1 Day 4 Pause Sumo...

    Calgary Barbell Week 1 Day 4

    Pause Sumo Deadlift (beltless)
    390 3x6

    Touch And Go Bench Press
    155 3x10
    155x15

    Good Mornings
  • Replies
    92
    Views
    5,741

    Calgary Barbell Week 1 Day 3 Below Parallel...

    Calgary Barbell Week 1 Day 3

    Below Parallel Pin Squat (Beltless)
    325 3x6

    Spoto Press
    205 3x6

    1 Arm DB Row
    100 5x10
  • Replies
    3
    Views
    1,149

    Calgary Barbell Week 1 Day 2 Sumo Deadlift...

    Calgary Barbell Week 1 Day 2

    Sumo Deadlift
    415 4x7

    3ct Pause Bench
    145 4x7

    Pause Front Squat
    3x5 245
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