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    Great work Trent I have had words with my...

    Great work Trent

    I have had words with my scale as well :D. The difference in our weights is not huge, but we are what 15 years apart anyway, but its interesting to see the difference in what...
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    Thinking about what you guys are saying, about...

    Thinking about what you guys are saying, about having luck etc.

    I listen to a lot of podcasts on trading with a bias on how it fits into retirement planning. A fact that was brought to light was...
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    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    Warm Up: Few minutes of freestyle jump rope. Abbreviated Catalyst warm up

    Work...
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    Misery loves company my friend! :D

    Misery loves company my friend! :D
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    Thing about the bonds is that it takes some of...

    Thing about the bonds is that it takes some of the volatility out of the portfolio.

    I have a "defined contribution" workplace pension, its has performed OK, its mostly bonds similar to the...
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    Pretty much have decided to go with "Asset...

    Pretty much have decided to go with "Asset Allocation ETFs" Since I am 5-10 years out (depending on where interest rates are in 5 or 6 years)

    Vanguard funds..."VCNS" is an example of this. Its a...
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    Interesting stuff, I never new you were into...

    Interesting stuff, I never new you were into this. I used to do a fair bit of "XC trail riding" years ago (lots of broken chains and flats...scratched shins there I tell you) Now I have a Norco...
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    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    DELOAD WEEK

    Weight in: 167.8lbs
    33.25" waist

    Warm Up: Freestyle jump...
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    Nice find on the curl extension combo!, would...

    Nice find on the curl extension combo!, would love to have room for that here, along with other cable machines.

    Way to keep at it and piling on the work, does not look like you are stalling to...
  • LOL, you are already recording stuff! see how...

    LOL, you are already recording stuff! see how easy that is?
  • "you can't manage what you can't measure".....

    "you can't manage what you can't measure".. Restrictions dont have to be severe, just have a realistic plan and stick to it.
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    Quick Note don't feel like typing a lot, tired ...

    Quick Note don't feel like typing a lot, tired

    DELOAD WORKOUT

    Easy 20km bike ride with the family, nice loop on a flat shoreline road.

    10 minutes of jump rope

    Some Power cleans doubles up...
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    It would be nice to have more choices, Ill just...

    It would be nice to have more choices, Ill just have to tough it out until I have more cash...also the stores are empty of this stuff, hard to find



    Im not talking to you about rowing right...
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    Shane, nice work on the rower... an awesome time...

    Shane, nice work on the rower... an awesome time as well, all that pulling power built up over the years... you will probably knock off another 30 seconds soon with improved technique. The bigger and...
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    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    DELOAD WEEK

    Warm Up: Few minutes if skipping rope, Catalyst athletics Warm Up...
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    1,615
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    80,264

    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need


    Warm Up: Few minutes if skipping rope, Catalyst athletics Warm Up

    More Warn...
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    Thanks Fellas I am actually in the process of...

    Thanks Fellas

    I am actually in the process of making a set of multifunction blocks, I started last year! I have been wanting to try seal rows for awhile AKA bench rows.

    LOL I am not adjusting,...
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    absolutely that was a great session, its those...

    absolutely that was a great session, its those memories and being low that sometimes have us dig deep and carry on, sorry about your loss of a friend and great lifelong influence. I bet after you...
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    Glad to hear, thanks for the update...good luck...

    Glad to hear, thanks for the update...good luck and good health!
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    Thanks for posting that, I am filing that away...

    Thanks for posting that, I am filing that away for a future accessory..



    Nice work with the dumbbells again, I want to get some more heavier dbs, I have to convince my wife...I need a pair of...
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