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  • You're likely going to find that high reps is not...

    You're likely going to find that high reps is not going to spare you the dread you feel now. If you progress appropriately, you'll eventually be squatting 175lbs for high reps.
  • If you're going with that template, I'd put RDL...

    If you're going with that template, I'd put RDL on Tues/Thurs.
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    I guarantee you'll feel it after another 10 weeks...

    I guarantee you'll feel it after another 10 weeks and 50kg added.
  • You have an actual push/pull. I think it's a good...

    You have an actual push/pull. I think it's a good way to go but I would have more variations in there.
  • It's rare for legs to be the limiting factor in...

    It's rare for legs to be the limiting factor in Olympic lifts.
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    469

    Try working out at different times of the day to...

    Try working out at different times of the day to see when you're most alert.
  • Very large, actually. The average man in the US...

    Very large, actually. The average man in the US is something like 5'9", 195lbs with 21.5 in. thighs. I imagine the 21.5 in. average would be lower if the bmi fell below 25.
  • Sticky: Your hips look normal. You are carrying a decent...

    Your hips look normal. You are carrying a decent amount of peripheral fat.
  • Not ideal but you don't need to keep to a 7 day...

    Not ideal but you don't need to keep to a 7 day week for the program.
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    8
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    589

    Sad thing is that this probably isn't a troll.

    Sad thing is that this probably isn't a troll.
  • This is a well considered and sustainable plan of...

    This is a well considered and sustainable plan of action.
  • You're feeling tired in the morning. That's miles...

    You're feeling tired in the morning. That's miles from overtraining syndrome.
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    13
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    923

    Pointless without a proper diet. I suggest:...

    Pointless without a proper diet. I suggest:
    Breakfast
    Lunch
    Dinner
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    12
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    897

    Squats and deadlifts aren't crucial but not doing...

    Squats and deadlifts aren't crucial but not doing them plus your low overall numbers indicate poor programming.
  • Justice Ruth Bader Ginsburg dead at 87

    https://www.cnn.com/2020/09/18/politics/ruth-bader-ginsburg-dead/index.html

    Because the US doesn't have enough going on.
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    885

    Balanced training by itself will go a long way to...

    Balanced training by itself will go a long way to correcting posture issues. You can throw in some extra rear delt/scapular exercises as they tend to require little in the way of recovery but don't...
  • You're better off going by the mirror.

    You're better off going by the mirror.
  • The problem with the navy formula is that it...

    The problem with the navy formula is that it assumes a correlation of lean mass to neck circumference. That correlation falls apart if you have a lot of or very little muscle.
  • Focus on your diet.

    Focus on your diet.
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    1,039

    At 152lbs, 260lb is a good bench.

    At 152lbs, 260lb is a good bench.
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