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  • Sticky: Throw some ice cream, milk, peanut butter, and...

    Throw some ice cream, milk, peanut butter, and whey into a blender and have a couple of those a day. ;)
  • Sticky: The upper back shot swayed me to lower my...

    The upper back shot swayed me to lower my estimate a little, your lower back and stomach is probably just your bodies propensity as far as fat storage. Either way, doesn't matter, you still could do...
  • Thread: Cutting plan

    by xsquid99
    Replies
    32
    Views
    930

    You've been on this forum long enough, you should...

    You've been on this forum long enough, you should be able to figure out your own calories and macros. https://forum.bodybuilding.com/showthread.php?t=173439001
  • Sticky: 12-13%, I would probably stop cutting, you need...

    12-13%, I would probably stop cutting, you need to spend about a year building up your physique to add some more muscle.
  • Sticky: 13-14% ish. Personally I think you're right in...

    13-14% ish. Personally I think you're right in the sweet spot now as far as sustainability and having some flexibility with your diet. Sure if you stripped off another 10-12 lbs you would probably...
  • Thread: Cutting plan

    by xsquid99
    Replies
    32
    Views
    930

    If you're following Fierce 5 exactly as its...

    If you're following Fierce 5 exactly as its written thats great, but if you're just picking and choosing various exercises from that program and making up your own routine I would stop doing that. ...
  • Replies
    5
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    You can gain a lot of weight eating all those...

    You can gain a lot of weight eating all those foods, you can also lose weight eating all those foods. Ultimately, as mentioned above, it comes down to calories only.
  • You're at a healthy bodyweight range for 5'7"...

    You're at a healthy bodyweight range for 5'7" male and yet you claim to have been in a very big deficit for a long time. Whats your current bodyfat?
  • Replies
    20
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    954

    I don't buy this at all. 50g of oats? Thats...

    I don't buy this at all. 50g of oats? Thats only like 3 spoonfulls.
  • Thread: Cutting plan

    by xsquid99
    Replies
    32
    Views
    930

    I just realized you've been on this forum and...

    I just realized you've been on this forum and posting since 2016. Please post a photo of your current physique so we can give you the right advice.
  • Replies
    5
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    967

    So your plan is to drink a weight gain shake...

    So your plan is to drink a weight gain shake because you can't get food down? Then put some ice cream, whey, and peanut butter in a blender and drink that instead.
  • Thread: Cutting plan

    by xsquid99
    Replies
    32
    Views
    930

    For sure, but I do believe its possible to build...

    For sure, but I do believe its possible to build a little bit of muscle while in a calorie deficit if you're a fairly new lifter and you have a high enough bodyfat level to fuel muscle growth. Will...
  • Thread: Diet change

    by xsquid99
    Replies
    21
    Views
    792

    Protein doesn't help burn fat. Your body will...

    Protein doesn't help burn fat. Your body will burn fat when placed in a CONSISTENT net calorie deficit. Protein just helps with muscle retention while in a calorie deficit. Whey is not satiating...
  • Thread: Cutting plan

    by xsquid99
    Replies
    32
    Views
    930

    I simultaneously got stronger, leaner, and added...

    I simultaneously got stronger, leaner, and added muscle definition during my cut.
  • Sticky: You're in the mid 20's, 24-26%. You probably...

    You're in the mid 20's, 24-26%. You probably need to cut at least 25-30 lbs.
  • Thread: Cutting plan

    by xsquid99
    Replies
    32
    Views
    930

    It seems like someone is always floating this...

    It seems like someone is always floating this idea on the forum at least a couple times a month. If this really worked, people would have discovered and started doing it a long time ago.

    Cutting...
  • Replies
    20
    Views
    954

    That rate doesn't really indicate that you're...

    That rate doesn't really indicate that you're only eating 1000-1300 calories, even for a fairly sedentary male I'd expect at least 2 lbs a week if not more eating that low. Also highly unlikely you...
  • ^^^ This, and preferably post a photo. You have...

    ^^^ This, and preferably post a photo. You have a post history that suggests using large calorie deficits (PSMF, OMAD, etc), thats typically not a recipe for long term success.
  • Replies
    20
    Views
    954

    How much weight are you currently losing per week?

    How much weight are you currently losing per week?
  • Thread: Diet change

    by xsquid99
    Replies
    21
    Views
    792

    This. OP, the only way people know they’re...

    This.

    OP, the only way people know they’re actually in a deficit is if they’re losing weight. Not losing weight then you are by definition not in a deficit.

    Bottom line, if you’re not losing...
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