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Week 10, Fast 12

D1
I felt i overate the last weekend. I was just happy to see my son and also somehow, i just felt happy. Anyway, Fast began on a Sunday evening at 9pm. It's a bit late. I wanted...

Weekend Activities and food
W1 Fri, broke fast at 2pm
Lunch was fried chicken noodles, 6 pc of pork balls, 3 slice cheese cake and 1 slice banana layered cake. 1 kinder bueno, 3 butter buns. Thats...

Hi Eli, thanks for the wishes. Actually i don't think i am losing muscle mass much, though i was not muscular to begin with. But looking at my biceps, its not getting smaller nor does my shoulders...

Hey Mike, it's great you're started on a weight loss journey. I too am on my own journey halfway and just wanna share with you my experiences. 90% of weight loss is in the nutrition and not exercise....

Week 9 Fast 11

D1
I started this fast since yesterday Sunday 6pm. I drank about 600ml of prune juice hoping to elicit some poop, but too bad, nothing came out. In fact i felt pretty bloated...

Week 8 Fast 10

D1
I did not take my weight this morning, as i felt i had overeaten the past weekend long holiday. I feel a bit bloated and though i stopped eating last night, i still feel...

Weekend Eating and updates :
Broke fast on Friday night 8th Jul. with 3 pcs of raisin bread lathered with olive butter and a coffee and some chocolates and 5 hotdog sausages. Feel full and bloated...

I find that it becomes easier and easier to deal with the hunger. I remind myself, it's just a hormone my body releases that makes me feel this way. I go away and do something else and after 5 mins,...

Week 7 Fast 9

D1 update :
I am having a bit of a flu, back drip cough and its making me lazy and lethargic. I didn't even feel like going to work.
Anyway, i was so lazy, i didn't even measure...

Weekend Activities and eating 1, 2, 3 July

Friday afternoon 1st July 1pm
So i did break fast on this Friday afternoon at 1pm- had a cheesecake and 2 buns lathered with olive butter and a coffee....

Hey cbrit, whatever you are doing seems to working for you! Keep it up, you'll get there!

Start of Week 6 FAST 8 26 Jun 2022 Sunday 3.30pm

D1 update : I had about 200ml of prune juice yesterday 5pm hoping to elicit some poop. Only this morning, i ad a lot of poop. I felt heavy and...

Weekend activities 24, 25, 26 Jun 2022

So i decided to take a look at my weekend activities and food to help avoid that disastrous 3.2kg gain that almost wiped out a week of gain.

24 jun break...

Start of Week 5, Fast 7 19 Jun 2022 Sunday,

So today is Sunday, and i started my Fast at about 10am. Decided to forgo family lunch and dinner as my son wasn't back from army camp. I just wanted...

End of Fast 6, results

So this is the end of my 3rd week of fasting. Fast 6 was a 3+2. I broke my fast on wed afternoon and had a chicken broth + egg + cabbage + romaine. Then nothing else till...

Very good sir! I hope you get under 100kg very soon, push for it, it's a milestone!
Boxing is great exercise isn't it? I wished i can box. My apt is small, haven't got a place to hang a bag. only...

Update of Fast 6, end of Day 3

Well, i was really thinking of going 5 days again, but honestly, i don't have it in me. Started the week at 84kg (WTF) and am now at 81kg, pretty much where i left...

I bought a ketone blood meter and i found it to be a useful tool. It measures the ketones in our blood and lets us know if we are using any fat or not. Of course if you have a high fat meal, then the...

Week 4 Start of Fast 6, weekend activities.
I actually started fasting again since Sunday 12 Jun 2022 at 2.30pm. I wanted to do it earlier at 11am after a medium brunch, but my son brought me a...

Years ago, i did what you are doing now, exercise and eat less. A guy here said eat less and move more. So i did just that. I basically just ate diabetic bread all day, it comes up to about 1000 cals...