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If I had the green - I'd rep you. Couldn't have said it better myself!!!

Food is all you need young bruh - I know it's prolly not the exciting answer you were hoping for - but it's the truth young gun.

C20 is a bit too strong for my wife. She got very testy with it. no pun intended, lol.

SOLID! Great Work!!! Got 10lb more. Video!

I don't use Niacin. Makes me skin itchy. no joke.

All I want to say as far as cardio goes, is don't overtrain.

Vodka always makes me fart. not sure what that's all about.

Not a bad investment, but look for deals. Ya heard me.

Don't mess with it. it'll kill ya faster than insulin

not tryin to get negged here. but the answer for me are the Homemade ones. Whey, peanut butter, oatmeal, and maybe even some whole milk.

Hoodia Extract for me was better than the eca stack. just sayin. and legal.

I'd go with L-Carnitine.

You can't give up. Nutrition is key to makin gains. Remember that.

Awesome, inspiring stuff!! ;)

I was always a big fan of the front squat for outter quads.

I don't want to be the bad guy here, but honestly... a kid this young shouldn't be lifting this hard. just my two cents. Cardio - fine, jump ropes, push-ups, but not this. Just me.

Honestly, being fat for powerlifting isn't always a bad thing.

My personal take - use the Smiths ok, but not exclusively.

I think Smiths get a bad rap. you can make ok gains with them.

Good stat broh. WOrk HaRd!