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I hope you're not doing this, you do realize this is essentially the atkins diet right? Not healthy man. Add some eggs, oats to meal 1. Take away the shake for meal two, and add a bunch of lean...

Find what works for you, I find best growth and strength gains from doing between 4-8 reps and then every few weeks going very very heavy at the end of my sets, like 1 or 2 reps but everyone's body...

That's a question you need to ask your doctor or surgeon, don't ask an online forum because if you lift too early you could do serious damage. Give them a call in the morning and find out

Yeah he's absolutely right, there really isn't much to argue about there

In an ideal world my left hand would have all ten fingers so my right hand could just be a fist for punching

Squatting 3 times a week is pretty intense, I only do my leg day once a week and see really good gains. Granted, I'm sore a couple days after but nothing painful. My right knee gets a little sore...

I've never seen a stretch mark appear, it forms over time. Did you literally see your skin split? Never heard of that, pretty strange

My one rep max, I usually rep around 225 for my first set, then add weight for each set. Thanks though!

Not at all, should be really smooth actually. The oil, milk and banana will keep it with some shake consistency

Go buy a few rotisserie chickens from a grocery store and eat half for a meal, you gotta get creative. Honestly though, just print out some studies on protein shakes and show your mom. I had to do...

He can't fit it in man, he already takes 5 protein shakes a day and can only eat 2 slices of bread haha carbs aren't the devil, they're fantastic but easy to let get out of control

No problem! I had the same issue on bench, stalled at 185 for a few months and then I added a 4th set and lifted heavy for a while, and a year later I max at 285.

This and a big bag of chicken, you don't have to be a chef to figure out how to cook chicken. Eat clean, but just eat a lot

Exactly, plus your ROM's gotta be ridiculous cause you're 6'7" haha. I'm between 6'2" and 6'3" and can't get the weight that the barrel chested 5'7" guys can get. But no problem on the tips, plus...

You're advocating eating absolutely no carbs at all and hardly any fats? The food you were talking about are all healthy, but add some carbs in there man

If you follow the same principle as strength training, then probably not. If you can bench 135 20-25 times you probably won't really see any gains if you keep doing it. Why not try to add some weight...

http://www.bodybuilding.com/fun/2010-road-to-the-olympia-phil-heath.htm

I did this for about 2 months or so, saw some really good gains before I started cutting for the Summer. Don't always focus...

Go to costco, buy a few of the huge bags of chicken and a bunch of eggs and just go to town. Start eating way more than the 1800 you are (or were) and just LIFT

You can definitely see a difference on your lower stomach from the before and after, obviously nothing drastic because it's only been two weeks but keep up the good work! I started cutting a few...

Try alternating your rep range, lift heavy one week and then the next week do higher reps but not ridiculously high of course. Change the order in which you do lifts, change from barbell to DBs,...