2 months have passed since i started weightlifting for the first time in my life and I have seen nothing as a result. I am "bulking" but havent gained weight but boy do i look flabbier. I cleaned up...
Ok so bulking seems like the way to go, but how should i start eating? above maintenance? at maintenance? I think im currently eating a little below maintenance, and if...
ok, so im a skinny-fat guy with around 20% BF, i weight 138 lbs and i'm 6ft tall... Should i cut and then bulk? im pretty skinny enough as it is but just with a belly n love handles...