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Is it 0.4 grams of fat per lean pound of bodyweight or just bodyweight?

5'5 190 female. 1200 seems to work for me and with about 30 min of cardio and weights 4x a week I've been losing 2 pnds a week. I've only been focusing on calories and wanted to aim for increasing my...

Do you have to adjust nutrients based on calories?

For example USDA is based on 2000 calories per day, so hypothetically the USDA might say eat 1 cup of spinach to get recommended amount of...

Skinnydream1991,

You might find info on obesetobeast or every damn day fitness? I'm 190 female and losing weight and wanted info on nutrient needs like calcium among others.

Do you have to adjust nutrients based on calories?

For example USDA is based on 2000 cal per day, so hypothetically the USDA might say eat 1 cup of spinach to get recommended amount of potassium,...

Thanks, I'll do that! Do you know why protein helps?

Thanks!Congratulations on losing 170 pounds!

I've been losing about 2 pounds a week so that sounds good. Is the loose skin noticable?

I've gone from 210 to 190 and just watched a obese to beast episode on YouTube where he talks about loose skin. Does anyone know if I could have loose skin once I'm down to the bodyweight I'm aiming...

Thanks for the advice and book recommendations. After SS I was going to read Arnold's book on bodybuilding.

Thanks just wanted to check and see if it's still relevant.

I finished reading the Josh Bryant book titled "The Saga of the Tijuana Barbell Club," and it's a short semi fictional book that uses a story to introduce the reader to weight training and weight...

Good article and I bought the SS book last week after Alan Thrall said it was one of his favorites. Apparently it's a good book for newbies.

I'm a newbie so I don't know what a dynamic warm up should entail? As a newbie something could 'feel' right but not actually be good for you. I was wondering what criteria I should look for in a warm...

Yes.

My last thread I never got an answer to my question. I also wrote the exercises down like you needed done on the former thread and you never replied. I'll delete this forum if you go back...

Is this good dynamic warm up?


Alternating high kicks 30 sec
Alternating toe touches 30 sec
Alternating knee tucks 30 sec
Alternating hip turn-out 30 sec
Alternating lunge with a twist 30 sec...

The fake merc?

Just a general warm up to do 30 min elliptical followed by weight training after elliptical for weight loss. I was just wondering if I'd be a good overall warm

30 min elliptical
Bent over row...

Sure

Alternating high kicks 30 sec
Alternating toe touches 30 sec
Alternating knee tuck 30 sec
Alternating hip turn-out 30 sec
Alternating lunge with a twist 30 sec
Rising torso twist 30 sec...

I'm sure Dr. Oz will have that voodoo lady on to shill some black cat bones before long.