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    04/21 Bench: 315x3,3,3,3,3,3 Deadlift:...

    04/21
    Bench: 315x3,3,3,3,3,3
    Deadlift: 535x2,2,2,2,2,2
    Reverse clamshells: 1x(30s hold + 30 reps)

    Should do rows tomorrow, maybe some grip.

    I hurt my forearm doing a grip thing a while back,...
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    04/19 OHP: 200x2,2,2,2,2,2 Hypers:...

    04/19
    OHP: 200x2,2,2,2,2,2
    Hypers: BWx30,30,30,30
    Reverse clamshells: 3x(30s hold + 30 reps)



    That's great! Grip stuff is so innocently fun compared to the powerlifting type stuff for me, I...
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    04/18 Bending: (IM red nail w/ single leather...

    04/18
    Bending: (IM red nail w/ single leather wraps)x1, (5/16" grade 8 bolt)x0
    Chin ups: 45x6,6,7

    Just felt like bending a bit today. Got the 7x5/16" cold rolled steel pretty easily. Tried a...
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    04/17 Deadlift: 535x5,5,5,5,5,5 Bench:...

    04/17
    Deadlift: 535x5,5,5,5,5,5
    Bench: 315x2,2,2,2,2,2
    Sledgehammer deadlift + hold: (15cm)x10s,10s,13s
    Reverse clamshells: 3x(30s hold + 30 reps)

    I think I'll survive the 6x6 with 535, then...
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    04/15 OHP: 195x6,6,6,6,6,6 Hypers:...

    04/15
    OHP: 195x6,6,6,6,6,6
    Hypers: BWx30,30,30,30
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s
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    04/13 EZ bar seal rows: 230x8,8,6 Grippers:...

    04/13
    EZ bar seal rows: 230x8,8,6
    Grippers: #2.5x1,1,1 -- right hand wasn't having it today



    Thanks, great to have you! Good luck on the benching, looking forward to some more journal updates.
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    04/12 Deadlift: 535x2,2,2,2,2,2 Bench:...

    04/12
    Deadlift: 535x2,2,2,2,2,2
    Bench: 305x2,2,2,2,2,2
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s
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    04/10 Hypers: BWx30,30,30 Sledgehammer deadlift...

    04/10
    Hypers: BWx30,30,30
    Sledgehammer deadlift + hold: (18.5cm)x4s, (15cm)x5s,4s,6s,5s
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s
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    04/09 Overhead press: 195x5,5,5,5,5,5 Chin ups:...

    04/09
    Overhead press: 195x5,5,5,5,5,5
    Chin ups: 45x5,5,8

    Tough workout today. I blacked out and fell on my face during the 5th set. Cut up my mouth and a sore jaw/neck. Rested 10min and finished...
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    04/08 Deadlift: 535x4,4,4,4,4,4 Hip circle...

    04/08
    Deadlift: 535x4,4,4,4,4,4
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s
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    04/07 Bench: 305x2,2,2,2,2,2

    04/07
    Bench: 305x2,2,2,2,2,2
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    04/06 Hypers: BWx30,30,30 Strict EZ bar curls:...

    04/06
    Hypers: BWx30,30,30
    Strict EZ bar curls: 85x3, 105x1, 115x5,5,8
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

    Hypers seem to make my hip injury feel better. I might switch...
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    04/04 Deadlift: 525x2,2,2,2,2,2 Hip circle...

    04/04
    Deadlift: 525x2,2,2,2,2,2
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

    04/05
    Overhead press: 195x4,4,4,4,4,5
    EZ-bar seal row: 225x8,8,8

    Tomorrow I'd like to do hypers...
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    04/03 Bench: 305x2,2,2,2,2,2

    04/03
    Bench: 305x2,2,2,2,2,2
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    04/02 Chin ups: 90x2,2,2, BWx12 Hip circle...

    04/02
    Chin ups: 90x2,2,2, BWx12
    Hip circle external rotation (5 tiles apart): 3x30s,30s,30s -- note: push LB into ground and elevate hips a tiny bit
    Grippers: #2.5x8
    Gripper from parallel clamp...
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    03/31 OHP: 195x3,3,3,3,3,3 Deadlift:...

    03/31
    OHP: 195x3,3,3,3,3,3
    Deadlift: 535x3,3,3,3,3,3
    Hip circle external rotation (5 tiles apart): 3x30s,30s,30s -- note: push LB into ground and elevate hips a tiny bit

    Tomorrow I'd like to...
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    03/29 Bench: 305x2,2,2,2,2,2 Hypers:...

    03/29
    Bench: 305x2,2,2,2,2,2
    Hypers: BWx20,20,20
    Hip circle external rotation (5 tiles apart): 3x20s,20s,30s -- note: push LB into ground and elevate hips a tiny bit
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    I decided this year I'm gonna push for some...

    I decided this year I'm gonna push for some imaging like an MRI for my hips. Last ditch effort to figure something out.

    Probably going to have to wait 'til the shut down is over in my city though....
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    03/19 Paused bench: 275x2, 305x2, 325x2, 335x2...

    03/19
    Paused bench: 275x2, 305x2, 325x2, 335x2
    EZ bar seal row: 225x8,7,6

    Tried some squat variations but none of them went well.
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    03/17 Weird asymmetrical squat:...

    03/17
    Weird asymmetrical squat: 135x10,10,10,10,10,10
    Paused bench: 275x4, 305x4, 325x4

    Should do seal row tomorrow.
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