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04/21
Bench: 315x3,3,3,3,3,3
Deadlift: 535x2,2,2,2,2,2
Reverse clamshells: 1x(30s hold + 30 reps)

Should do rows tomorrow, maybe some grip.

I hurt my forearm doing a grip thing a while back,...

04/19
OHP: 200x2,2,2,2,2,2
Hypers: BWx30,30,30,30
Reverse clamshells: 3x(30s hold + 30 reps)



That's great! Grip stuff is so innocently fun compared to the powerlifting type stuff for me, I...

04/18
Bending: (IM red nail w/ single leather wraps)x1, (5/16" grade 8 bolt)x0
Chin ups: 45x6,6,7

Just felt like bending a bit today. Got the 7x5/16" cold rolled steel pretty easily. Tried a...

04/17
Deadlift: 535x5,5,5,5,5,5
Bench: 315x2,2,2,2,2,2
Sledgehammer deadlift + hold: (15cm)x10s,10s,13s
Reverse clamshells: 3x(30s hold + 30 reps)

I think I'll survive the 6x6 with 535, then...

04/15
OHP: 195x6,6,6,6,6,6
Hypers: BWx30,30,30,30
Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

04/13
EZ bar seal rows: 230x8,8,6
Grippers: #2.5x1,1,1 -- right hand wasn't having it today



Thanks, great to have you! Good luck on the benching, looking forward to some more journal updates.

04/12
Deadlift: 535x2,2,2,2,2,2
Bench: 305x2,2,2,2,2,2
Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

04/10
Hypers: BWx30,30,30
Sledgehammer deadlift + hold: (18.5cm)x4s, (15cm)x5s,4s,6s,5s
Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

04/09
Overhead press: 195x5,5,5,5,5,5
Chin ups: 45x5,5,8

Tough workout today. I blacked out and fell on my face during the 5th set. Cut up my mouth and a sore jaw/neck. Rested 10min and finished...

04/08
Deadlift: 535x4,4,4,4,4,4
Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

04/07
Bench: 305x2,2,2,2,2,2

04/06
Hypers: BWx30,30,30
Strict EZ bar curls: 85x3, 105x1, 115x5,5,8
Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

Hypers seem to make my hip injury feel better. I might switch...

04/04
Deadlift: 525x2,2,2,2,2,2
Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

04/05
Overhead press: 195x4,4,4,4,4,5
EZ-bar seal row: 225x8,8,8

Tomorrow I'd like to do hypers...

04/03
Bench: 305x2,2,2,2,2,2

04/02
Chin ups: 90x2,2,2, BWx12
Hip circle external rotation (5 tiles apart): 3x30s,30s,30s -- note: push LB into ground and elevate hips a tiny bit
Grippers: #2.5x8
Gripper from parallel clamp...

03/31
OHP: 195x3,3,3,3,3,3
Deadlift: 535x3,3,3,3,3,3
Hip circle external rotation (5 tiles apart): 3x30s,30s,30s -- note: push LB into ground and elevate hips a tiny bit

Tomorrow I'd like to...

03/29
Bench: 305x2,2,2,2,2,2
Hypers: BWx20,20,20
Hip circle external rotation (5 tiles apart): 3x20s,20s,30s -- note: push LB into ground and elevate hips a tiny bit

I decided this year I'm gonna push for some imaging like an MRI for my hips. Last ditch effort to figure something out.

Probably going to have to wait 'til the shut down is over in my city though....

03/19
Paused bench: 275x2, 305x2, 325x2, 335x2
EZ bar seal row: 225x8,7,6

Tried some squat variations but none of them went well.

03/17
Weird asymmetrical squat: 135x10,10,10,10,10,10
Paused bench: 275x4, 305x4, 325x4

Should do seal row tomorrow.