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Type: Posts; User: air2fakie

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    I wouldn't buy new equipment for those exercises....

    I wouldn't buy new equipment for those exercises. Some options:

    Weighted Back Extensions 3x8 = Good mornings
    Leg Press 3x10 = Split squats like you're doing is fine
    Leg Curls 3x10 = Nordic...
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    You don't have to start out with arms extended as...

    You don't have to start out with arms extended as your body hits the bench. I lean back with them near/against my chest after kicking them up, then push them up from a dead start once on the bench. ...
  • Poll: I'd take a bison burger over turkey & provolone.

    I'd take a bison burger over turkey & provolone.
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    I want to be Chairman of the Egg Board.

    I want to be Chairman of the Egg Board.
  • Ask the ladies, doesn't matter what we think...

    Ask the ladies, doesn't matter what we think (unless we're your target audience).

    And be thankful you don't have flat butt genetics like a lot of us.
  • I don't disagree with the advice of the posters...

    I don't disagree with the advice of the posters above, but I disagree with any idea in your head that you're doing things "wrong". You've lost about 60 lbs in 3 years, you're getting healthier,...
  • There's a world of programming out there between...

    There's a world of programming out there between 7 min bodypart workouts and doing everything under the sun 1x/week.
  • Feel the same way about personal trainers at the...

    Feel the same way about personal trainers at the gym.
  • The truth is that "regiment" doesn't mean what...

    The truth is that "regiment" doesn't mean what you think it does. Common mistake.
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    OP, he's trying to say nicely to get stronger or...

    OP, he's trying to say nicely to get stronger or use lighter weights.
  • Poll: Enchiladas and tamales are fine, but not as good...

    Enchiladas and tamales are fine, but not as good as I'd have expected them to be.

    Nachos are what they are - yummy messy goodness that for some reason you always seem to eat in a fun environment...
  • Poll: Don't make it much, but I cut it in half and...

    Don't make it much, but I cut it in half and roast with butter and brown sugar.
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    You'd have to drink water from your toilet to...

    You'd have to drink water from your toilet to find out, and who'd ever be crazy enough to do something like that?



    Oh wait...
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    Hah, no thx I'm good but more power to you if...

    Hah, no thx I'm good but more power to you if that's your thing. Was half expecting a response that a little urine will add some zing to VG’s hormone precursor shake!
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    This thread is a circle pissing contest. :P

    This thread is a circle pissing contest. :P
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    Ask your doc which tests he/she recommends, what...

    Ask your doc which tests he/she recommends, what additional tests are available, then check with your insurance comp for coverage if cost may affect your decision.
  • Surely you know situps and crunches. Ab work is...

    Surely you know situps and crunches. Ab work is of minimal importance in F5, which is why the creator literally says it doesn't matter what you do.

    IMO this is the one item where you can...
  • Poll: OP, pls edit with pics of said squash for...

    OP, pls edit with pics of said squash for specificity.
  • Poll: Yes, all "gourds" technically I think. But I...

    Yes, all "gourds" technically I think. But I gave him a pass on that one. He eats dog food so can't expect him to recognize certain subtleties.
  • Thread: 3 vs 2

    by air2fakie
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    What about 4 vs 3? The mystery continues...

    What about 4 vs 3? The mystery continues...
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