I have noticed that I am taking a good 2-3 days for my body to complete rid of soreness.
I remember training 3 years ago and not feeling sore after 1 full day of rest.
Could this be due to keto?...
Wanted to write an update
I've been using the cheap alcohol breathalyzer to track my ketones. Some people say its not reliable but it seems to work relatively well for me.
Days when I have more...
Thanks I will take that into account. I might get a little low on protein just to start (maybe 1-2 weeks) then I plan on getting my protein up.
From the studies I have read, most seem to state the...
That's right! Want some protein, just don't want to over do it either. I will try to stay within that range 135-155 depending on how active I am on that day.
Thanks for your feedback.
I will get it up to 60% but not to 65%. I am still getting back to it so I am getting used to eating enough fat haha, kind of hard.
Mood:2
Not too excited to think I wont be munching on candies and sweats till my stomach is full.
Let alone touch candy, cookies, ice cream, sweet bread etc.
Feel a little...
Just wanted to make a log to document how I feel on my transition to Ketosis.
I will record macros and rate (1-5) mood, cravings, sleep and mental clarity. This is my 2nd time so this might differ...