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Hi, I'm currently in my fifth year into this sport. And so far i've only been maintaining a phsyique that's a bit near to a begginner levels bodybuilding phsysique. My normal lift stats are fine I...

I've got this problem with lower abs
because I don't know if it's genetic or whatever.

Lately I've been using a total compilation of strap on leg-weights of 25-30pound by wearing all the sizes...

What I noticed in two types of Gyms here in the Philippines

1. The "Low Class Gyms" - Lot's.. well if not all people stare at each other in a bad "gangsta fashion" hahaha. Well anyway, that's...

Damn. Somehow this article realllyy hitt me because of the two facts in your post
1. Pack a day smoker (me too)
2. 10-years of smoking ( Ive been smoking for 9years now). 1-more year and i'll hit...

Wierd no ones posting MP ASSAULT