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It really does have an effect dude. The length of time and quantity smoked will show in the gym. Especially doing cardio. Breathlessness is top of the list in my opinion of 'cons' of smoking whilst...

I quit smoking during the week and only had a couple of cigarettes at the weekend with a beer but also 2 joints a night and slightly more at the weekend. I've found myself smoking during the week too...

Hey, just sharing my workout with you guys. I was on a stack of Trenavol and SD matrix whilst on this workout and DAMN... I put on and extra 1.5 stone whilst obviously keeping strict control of my...

I've eaten 3 cans of tuna - 5 day's a week for at least 6 months (that's 390 cans of tuna) and I haven't experienced anything at all. Personally, I think it's a load of ****. You hear all the time in...