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eat a lot! don't rush dude, everything takes time :)

i am beginner and just started my workout routine this month. i do the full body workout and you are right! this kind of work out works pretty well for beginner like me :)

Hi, i am new to this. i feel like i need to try it out! gotta try the trial first ;)

i just started my workout this month! i wish i could get a better body shape :)

i am currently looking for the best diet program, does the paleo diet work well for you? :)