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Type: Posts; User: GrouchyUSMC

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    Monday - Circuit training. 10 minute AMRAP of...

    Monday - Circuit training.

    10 minute AMRAP of jumping jacks, push ups, and stretching to warm up (90 reps).

    Circuit #1 total work - 1.5 mile run, 9 chin ups (pec still bothering me a bit but I...
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    Saturday - Fun two hour session with some friends...

    Saturday - Fun two hour session with some friends and the family at a local track. We started off with the GORUCK Team Assessment PT test for fun and surprisingly I passed although not by much (31...
  • If you want the best food in the city, go to the...

    If you want the best food in the city, go to the mom and pop diners. Mostly true.

    The three things a man should use every day is his hands, his back, and his Bible. Took me a lot of years to...
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    Last week was mostly an off week, rested some...

    Last week was mostly an off week, rested some nagging injuries. Still have one this week but working around it.

    Monday -
    Dynamic warm-up. Push up pyramid 1 to 10 (run up/down stairs in between,...
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    Asthma so bad he couldn’t serve in the military...

    Asthma so bad he couldn’t serve in the military but apparently not bad enough where he could play collegiate football.
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    The best time to go after a high priority target...

    The best time to go after a high priority target is at night because they’re sleeping and they will react slower. Bin Laden was killed shortly after 1am since you mentioned him before. They may not...
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    Meanwhile these are the same people who refused...

    Meanwhile these are the same people who refused help when Trump offered it. No one is buying it.
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    Poll: The Democrats had their chance with other...

    The Democrats had their chance with other candidates, but blew it when they all dropped out to support Biden when his approval rating was only 17%. It's going to be Trump for another 4 years. The...
  • If your squat form is good, look at 20 rep squats.

    If your squat form is good, look at 20 rep squats.
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    Thanks Trent! That was the last of 7 tests for...

    Thanks Trent! That was the last of 7 tests for the British challenge I was in, so it looks like I’m the first American to finish. Some of those Brits are absolute animals under a pack - the craziest...
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    Monday - Been pushing it a bit too much, had to...

    Monday - Been pushing it a bit too much, had to cut the morning workout short due to some upper body pain. Did some quick rehab work then ran 2 miles in a comfortable 18:26.
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    That’s the goal at least! Most of these were...

    That’s the goal at least! Most of these were phases in a British rucking challenge I was a part of, today was the last one so I think I’m the first American that has completed them.

    Weekend...
  • Start at page 11. This is the same stretching...

    Start at page 11. This is the same stretching routine Stew Smith teaches everyone going through his programming. He runs Heroes for Tomorrow so most of his clients are young guys looking to join the...
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    Awesome! It’s so much fun, I love it. ...

    Awesome! It’s so much fun, I love it.

    Wednesday - The baby slept terribly last night, and with house work and chores adding PT into the mix was too much for today.

    Thursday - Circuit training....
  • Awesome, Kaz is back! Glad to see things are...

    Awesome, Kaz is back! Glad to see things are going well for you my friend.
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    Tuesday - Squat/run pyramid to warm up (55 squats...

    Tuesday - Squat/run pyramid to warm up (55 squats total), then a 30 minute run but every 5 minutes I stopped and did 10 air squats and 5 lunges per leg. The clock kept running throughout. Total work...
  • I guess his best bet is to talk to a recruiter...

    I guess his best bet is to talk to a recruiter first or whoever else he needs to to discuss interest. Then it’s mostly calisthenics and running until it’s time to go.
  • He definitely has a special “supplement” supply....

    He definitely has a special “supplement” supply. Don’t compare yourself to others.
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    Troll job. It's funny though.

    Troll job. It's funny though.
  • Which military? Many of them offer specialized...

    Which military? Many of them offer specialized preparatory programs for free, so there's a good place to start.
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