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Thanks for the advice guys! I have decided to do one pull up hourly, everyday, which is so far working out well for me. Once I can do 3 strict pull ups I will start laying this into my routine and...

Currently weighing in at 220lbs (est. 22% bf).

I can perform 1-2 regular Chin Ups; 0 Pull Ups.

I do 10 controlled negatives (split between Chin Ups and Pull Ups). Which feels great because it...

My push ups have improved greatly over the last couple of months. I am currently hitting 20 reps (moderate effort) x 4 sets (I never took myself to failure as I wanted to hit the same amount each set...

Mine are as follows.

Cutting at 1789 calories over 6 days
114g of fat per day (average)
171g of protein per day (average)
18.5g of carbs per day (average)

I also do 1 carb up per week
2330...

This is exactly what I am doing, 3 full body workouts, 3 cardio days in between whilst following a keto diet + 1 carb up

I have seen most keto calculators informing people to set their protein intake to 0.6 - 0.8g per 1lb of bodyweight (for cutting) and some state that you should take in 1 - 1.2g per 1lb of bodyweight...

Looking at starting a self made diet plan in the next week and was hoping to get a few opinions on my macros. I'm wanting to concentrate on reduce my body fat, while holding on to every pound of lean...

Hi All,

I was wondering if anyone on here would be kind enough to take a look at my low carb (25g or under) meal plan which I'm hoping to have in place in the next couple of weeks.

My main goal...

Hi All,

I was wondering if anyone on here would be kind enough to take a look at my low carb (25g or under) meal plan which I'm hoping to have in place in the next couple of weeks.

My main goal...