Thanks man! The deadlift surpires the hell out of me. Should have been a sure thing. Was expecting to pull 515-520. The cut hit me hard I guess on bench/deadlifts. Going to take 6months or so and...
Well my strength took a larger hit than expected from the cut. Ended up cutting 20lbs in the last 6 days 10 of it being the night before. Each lift was down about 30-40lbs strength wise but I...
150-155 seems perfect depending on how you feel that day. Form looks good I would just urge you to try and find a stance/path that allows you to squat a bit higher. Get a little forward knee travel...
Here we go boys. 3 weeks out. Bench is getting better but still feels like ****, and my deadlift day got screwed up because i didn't read my program properly, but feeling confident nonetheless.
Nothing concrete but a few different gyms are discussed here, maybe you can look further into it from this https://forums.t-nation.com/t/powerlifting-gym-in-paris-france/83405/5 hope it helps
You just have to put in hard ass work over and over again (I don't think your recovery or outside factors are affecting the bench as everything else is progressing). Try to focus hardcore on the...
I think i finally found a good bench setup for me to keep my butt down. Knee hugging the bench felt really good today on 3 sets of 3 with 330 pounds. It came up a few times but I feel like it will be...
Well bench felt really rough with my butt coming up a lot and the weight feeling heavy this week but I feel good moving forward. Also trying out heavy conventional, it feels good so might stick with...
Alright sorry for going MIA for a week but I have all the footage don't worry. I didnt bother messing with the clips from the end of week 2 as it was only two days worth but I am putting together my...
My bench is feeling stronger than ever with this new setup. No ass movement, and am working on longer pauses. Looks like the only thing I gotta do is work on more consistent feet placement as my left...
Thanks man the butt lift has improved tenfold since i've been getting a better tuck. I might start getting someone to vocally say pause when i'm working to make it more meet-like.
