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Type: Posts; User: Synthetickiller

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    Week 0: Day 5 DE Bench Speed Bench: Doubled...

    Week 0: Day 5
    DE Bench

    Speed Bench: Doubled Minis, 75 lb chain, Power Speed Bar
    bar x8x3
    bar x3 add doubled mini bands
    bar x3 add 75 lb chains
    52.5x5 (115 lb)
    57.5x4 (126 lb)
    60x3 (132 lb)
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    602
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    85,656

    Week 0: Day 4 DE Squat Speed Squat: High Box,...

    Week 0: Day 4
    DE Squat

    Speed Squat: High Box, Iron Wolfe Squat Bar, Green Bands
    Bar x3x3
    145x2
    195x5
    215x4
    235x3
    205x5
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    602
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    Week 0: Day 3 Deads/OHP Rack Pulls: Lowest...

    Week 0: Day 3
    Deads/OHP

    Rack Pulls: Lowest Pin (17/low)
    bar x5
    135x3
    135x3 add 75 lb chain
    205x3
    245x3
    285x3
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    602
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    85,656

    Week 0: Day 2 Bench Spoto Press: Duffalo bar,...

    Week 0: Day 2
    Bench

    Spoto Press: Duffalo bar, Raw, Index on Ring
    bar x5x3
    105x3
    145x1
    195x1
    235x1
    285x1
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    I've had a number of setbacks and haven't been...

    I've had a number of setbacks and haven't been logging much. Anyways, finally getting back to it.

    Week 0: Day 1
    Squat

    Double Pause Squat: Cambered Squat bar, Raw, no belt
    bar x5x2
    160x1...
  • The angled grip version was on my short list of...

    The angled grip version was on my short list of bars & having other lifters confirm how good of a bar either version is, but it's not even listed on EliteFTS's site anymore.
    The only related item...
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    Aztec weight plates?

    https://cdn.discordapp.com/attachments/700445937205510234/796545468674080778/image0.jpg

    Can anyone identify this plate?
    I'm at a loss.
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    2,168

    Man, this is an exciting project! I've been...

    Man, this is an exciting project!
    I've been thinking about getting a basketball goal again, so this might push me over the edge. What goal do you have in mind?
    Also, this might be a minor thing,...
  • I'm still having issues doing 190 for more than a...

    I'm still having issues doing 190 for more than a single set of 5 (i'm still weak sauce, boss), so I'll test it out tomorrow & report back, along w/ the roller pic.
  • Thanks! I will try out the teflon based...

    Thanks!

    I will try out the teflon based lubricant.

    The rollers do have ball bearings. I can take one off and post some pics.



    Thanks man!
  • I agree. Applying white lithium grease every...

    I agree. Applying white lithium grease every other month or so should be fine.



    Thanks man. It was more of a quick & dirty job. Not terribly much I can comment on considering it's a $400...
  • Damage to plastic:...

    Damage to plastic:
    https://i.ibb.co/kqHgYvr/20201208-130400.jpg
    https://i.ibb.co/GvmgsGQ/20201225-144441.jpg

    Scoring:

    Build Quality: 40%

    This is a Titan Product. It’s a $410 (shipped...
  • Functionality: A few key points: The seat is...

    Functionality:

    A few key points:
    The seat is large enough for most people.
    Being 7' tall makes that those with very long arms (tall individuals in general) will find this unit to be too short...
  • [Review] Titan Fitness Plate Loadable Lat Tower V2: Electric Boogaloo

    Is cheapness an asset or deterrent? Find out next time on...
    https://i.ibb.co/5F7JQ6s/20201225-150756.jpg

    Here's two picture for those of you who are illiterate:...
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    Thanks man. I actually didn't update my sig. I...

    Thanks man.
    I actually didn't update my sig. I hit 392 (390, but the bar is 57 lb, so that's how i get the extra 2 lb). Should have had 400+ this year, but I strained my right pec.
  • Replies
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    85,656

    Week 1: Day 5 RE Bench Tempo Bench: Ivanko...

    Week 1: Day 5
    RE Bench

    Tempo Bench: Ivanko OBX-20kg
    25x12x3 (55 lb) (index next to ring)
    45x10 (99 lb) (index next to ring)
    75x5 (165 lb) (index next to ring)
    95x3 (209 lb) (index next to...
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    85,656

    Week 1: Day 4 DE Squat Box Squat w/ Greens:...

    Week 1: Day 4
    DE Squat

    Box Squat w/ Greens: SSB,
    bar x3x10
    160x2x2
    210x2x2
    230x2x2 (17" box)
    230x2x2 (16" box)
    230x2x2 (15" box) Stopped (knee pain)
  • Replies
    602
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    85,656

    Week 1: Day 3 Deadlift Block Pulls: 3", Rep...

    Week 1: Day 3
    Deadlift

    Block Pulls: 3", Rep PowerSpeed Bar
    135x1x4
    185x1
    225x1
    275x1
    315x1
    365x1
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    602
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    85,656

    Week 1: Day 2 Bench Bench: Duffalo...

    Week 1: Day 2
    Bench

    Bench: Duffalo (rebuilding Bench from pec strain)
    bar x10, 10, 8, 8
    bar x3 + 75 lb Chain
    50x3 (110 lb)
    80x3 (176 lb)
    105x3x5 (231 lb)
  • Replies
    602
    Views
    85,656

    Week 1: Day 1 Squat Box Squat: Duffalo Bar,...

    Week 1: Day 1
    Squat

    Box Squat: Duffalo Bar, Raw, no belt
    bar x3x5
    80x3 (176 lb)
    100x3 (220 lb)
    125x3 (275 lb)
    150x3 (331 lb)
    175x1 (385 lb)
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