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  • Poll: Andrew Jackson, obviously but that doesn’t...

    Andrew Jackson, obviously but that doesn’t diminish or take away from Harriet Tubman’s contributions to history either.

    A better comparison would have been to compare her to Frederick Douglass or...
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    Mirin

    Mirin
  • Hmm comment is gone already.... Must’ve been a...

    Hmm comment is gone already....

    Must’ve been a phaggot troll alt from the misc I absolutely ethered at some point. Just lol.
  • ^^^

    ^^^
  • Pushups, crunches, squats, bridges, rows and...

    Pushups, crunches, squats, bridges, rows and pull/chin ups and their various progressions.
  • I’m 99.8% sure we would tell you stop changing...

    I’m 99.8% sure we would tell you stop changing your program.

    :)
  • She better be making videos of her chitting on...

    She better be making videos of her chitting on some cucks chest if someone so meh looking is in the top 1% of OF earners...







    Fukkin simps man....
  • Could be muscle gliding over the joint. If it...

    Could be muscle gliding over the joint. If it isn’t hurting, it is probably normal. I pop and creak all over the place but that is just wear and tear.
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    Adding to this list of band work... Cuban...

    Adding to this list of band work...

    Cuban presses and “no moneys”
  • 1) you’re probably fine 2) lol @ reverse...

    1) you’re probably fine

    2) lol @ reverse curls

    3) if you actually start to feel PAIN in your arm, you may wanna consider making a drs appointment
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    Brian Shaw and Big Z (among others) would...

    Brian Shaw and Big Z (among others) would disagree with you about using the Smith machine to build shoulder strength.

    The long head of the triceps is probably the hardest of the 3 heads to...
  • Lol no, more like a Hindu squat but you don’t...

    Lol no, more like a Hindu squat but you don’t drop to the bottom, you control it all the way down (I used something to keep a hand on for support) and did them unloaded.

    In time I might hold a 45...
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    Z-press with dbs or Smith machine High incline...

    Z-press with dbs or Smith machine

    High incline press with DBs or in a Smith machine

    Landmine press

    Pin press

    Scrape the rack presses (last resort)
  • Slowly, and leaving out all the big words.

    Slowly, and leaving out all the big words.
  • Add Larry Hogan to that list

    Add Larry Hogan to that list
  • Strong this, and I voted for his ass at first. ...

    Strong this, and I voted for his ass at first.

    Useless fat prick is done with Maryland and has higher aspirations for him and his Korean wife.
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    Poll: Lookslikeadude/10

    Lookslikeadude/10
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    Looks like you’re chitting in your sweatpants srs

    Looks like you’re chitting in your sweatpants srs
  • Lol @ facepulls srs

    Lol @ facepulls srs
  • Depends on you really. Do what feels best, not...

    Depends on you really. Do what feels best, not what is easiest.
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