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This post gave me cancer.

first of all do a beginners plan for about 6-8 weeks if you are a beginner
after that you should bulk to get the wanted size
when you're done with bulking do a cutting program
you cann't bulk and...

it's kind of weird
you should be working each muscle with the one that moves with it like chest and triceps or back and biceps or hams and quads.
I'v never heard of a plan that works two not...

it's ok to do cardio after legs day
but you'll be kind of tired to do legs day after cardio so maybe you should reduce the weights for that day or take a rest by doing chest day or so then do your...

too much on day 1
try :
Day 1 : buceps/chest/abs
day 2 : triceps/shoulders
day3 : legs/ back
repeat 3 days and then rest one day

working out using machines is the best way to avoide injuries, but using free weights is always better.

do german volume training and you'll get a maximum strength gains
try the 5x5 program, your lifting power will increase rapidly

Do isolation chest workouts and cable crossovers are good for filling out :)

Bulk up and try to do weighted abs workouts :)

do 12 sets only for chest workout
try doing :
bench press 3x8-10
incline press 3x8-10
decline press 3x8-10
cable cross overs 3x10
this works best for me :)

work abs and forearms on your off days
you can work calves too
btw you can do cardio .. treadmill , rope jumping, ...

Bulk up and add some weights !
eat more and do cardio
try to work abs day after day
this worked for me :)

Fail !!!!

Try the 5x5 routine

Should I try a gvt program such as 5x5 program to gain mass ?

Hey guys
I've never tried any bulking program so I want to ask you about it
what should I do ?
what to eat ?
and please if anyone can give me a workout plan for it or anything ..
Thanks all :)

what is your goal ?

Thax man, yes my body is kind of small .. any suggestions to solve this problem ?

Calves are great because I run bery often and I have the forth place in the 800m race in my region.

Lower abs have to be improved
it looks like you have some fat there
Good chest btw ! :)