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Nice! That actually sounds pretty good! But what about forearms? Would you throw them in on Day 3? Also, I usually do three to four sets per exercise. For example, on chest day, I'll pyramid and do...

Would you recommend "3 Days On, 1 Day Off"? This is how it was outlined in the same video:

Day 1: Chest, Shoulders, Triceps, Calves, Abs
Day 2: Back, Biceps, Calves, Abs
Day 3: Thighs,...

I'm not sure what their reasoning was when they outlined this particular routine. They didn't say in the video. However, they did layout a routine similar to the one you described called "3 Days On,...

So, I'm looking to change my routine and I'm considering "4 Days On, 1 Day Off" as described in this Joe Weider informational video I found on YouTube:

http://www.youtube.com/watch?v=Xw_UWDuJQVw
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So I received an email from Max Muscle promoting their new "Natural Testosterone Amplifier".

I'm curious to know if anyone has heard about it, i.e. good, bad, it's great, it blows, etc.

The...

Holy ****! I'm sorry to hear that.

What is Letro? I've noticed a lump under my right nipple that I've never been able to get rid of.

I will! Thank you so much for all of your help!

Ah ha! I see! So non-hormonal would probably be the safest bet? Considering I'm not looking to compete or be incredibly massive. I just want to get bigger faster.

Really? Do you mind if I asked what side-effects you experienced?

Superdrol has the least chance of producing gynecomastia? What are the other side-effects? How do I determine what the correct PCT is?

Okay, just so I'm clear, pro-hormones and non-hormonal are the same thing? And examples of those are Activate Xtreme, Mass FX, and Novedex XT?

Superdrol, Pheraplex, and Havoc are similar or are...

Basically, all Gaspari Nutrition was doing was putting a different name on steroids then?

I had no idea. I can't say that it doesn't surprise me either.

Can you recommend something safer? Or is...

Okay, all the names confuse me. What defines "pro-anabolic agent"?

Weren't "pro-anabolic agents" what Mark McGuire was taking?

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A couple of years ago I used this Pro-Anabolic Agent Supplement called M-One-T by Gaspari Nutrition. It worked great for me and it didn't cause any crazy side-effects. I had to take another...

Yeah, I always think its lame when I see a guy doing push-ups in front of the weight rack. But whatever floats their boat I suppose.

Well that sucks that you won't be there this fall. Have you ever used that gym? It's called The Village right? I checked it out. Not a lot of space and not a lot of equipment but it's all new so...

Perfect! Thank you so much!

So, I'm moving to San Francisco to begin my first semester at SFSU and as an added incentive for students to move into on-campus housing they've thrown in a free gym membership at the school gym.
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